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Taylor Farms Chef Salad
Meals & Restaurant FoodTaylor Farms

Taylor Farms Chef Salad nutrition facts

Per 1 pkg · 220 g

Calories
290
15%
of a 2,000 cal day
  • Protein
    16g
    22% of calories
  • Carbs
    8g
    11% of calories
  • Fat
    21g
    66% of calories
Portion

At a glance

One serving of Taylor Farms Chef Salad (1 pkg, 220 g) has 290 calories, with 16 g of protein, 8 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (66% of calories). It is high in protein (32% DV), Vitamin A (25% DV) and calcium (25% DV). Keep an eye on sodium and saturated fat, which provide 25% and 25% of the daily value.

Per 100 g
132cal
low energy density
Protein per 100 cal
5.5g
Net carbs
6g
carbs minus fiber
Fiber
2g
5 g sugar

High in

20%+ of the daily value

  • Protein32%
  • Vitamin A25%
  • Calcium25%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium25%
  • Saturated fat25%

Vitamins & minerals

Amounts for 1 pkg (220 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A225 μg
25%
Vitamin C4 mg
4%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium250 mg
25%
Iron1 mg
9%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 290 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 55min
    Walking (3.5 mph)
  • 35min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 41min
    Swimming laps

Common questions

How many calories are in Taylor Farms Chef Salad?

One serving of Taylor Farms Chef Salad (1 pkg) has 290 calories, which works out to 132 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Taylor Farms Chef Salad high in protein?

It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Taylor Farms Chef Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Taylor Farms Chef Salad?

570 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Taylor Farms Chef Salad?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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