Marketside Cobb Salad with Tukey & Bacon nutrition facts
Per 1 cup
of a 2,000 cal day
- Protein6g15% of calories
- Carbs3g7% of calories
- Fat14g78% of calories
- ✓ Keto-friendly
At a glance
One serving of Marketside Cobb Salad with Tukey & Bacon (1 cup) has 160 calories, with 6 g of protein, 3 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (78% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 1 mg | 14% |
| Potassium | 188 mg | 4% |
How it compares
Calories per listed serving.
- Taylor Farms Salad, with Turkey & Ham, Chef320
- Taylor Farms Chef Salad290
- Ready Pac Foods Salad, Chef with Turkey & Ham250
- Ready Pac Foods Salad, Turkey & Bacon Cobb220
- Ready Pac Foods Turkey & Uncured Bacon Cobb, with Bleu Cheese Dressing220
- Marketside Cobb Salad with Tukey & Bacon160
- Taylor Farms Chef Salad with Turkey & Ham140
Similar foods
250 calReady Pac Foods Salad, Chef with Turkey & Ham1 bowl+90 cal
220 calReady Pac Foods Salad, Turkey & Bacon Cobb1 bowl+60 cal
320 calTaylor Farms Salad, with Turkey & Ham, Chef1 Bowl+160 cal
220 calReady Pac Foods Turkey & Uncured Bacon Cobb, with Bleu Cheese Dressing1 Bowl+60 cal
290 calTaylor Farms Chef Salad1 pkg+130 cal
140 calTaylor Farms Chef Salad with Turkey & Ham1 cup−20 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Marketside Cobb Salad with Tukey & Bacon?
One serving of Marketside Cobb Salad with Tukey & Bacon (1 cup) has 160 calories. That is about 8% of a 2,000-calorie day.
Is Marketside Cobb Salad with Tukey & Bacon high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Marketside Cobb Salad with Tukey & Bacon keto-friendly?
It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Marketside Cobb Salad with Tukey & Bacon?
300 mg per serving.
How much sugar is in Marketside Cobb Salad with Tukey & Bacon?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cobb salad with tukey & bacon
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