Ready Pac Foods Turkey & Uncured Bacon Cobb, with Bleu Cheese Dressing nutrition facts
Per 1 Bowl · 177 g
of a 2,000 cal day
- Protein12g22% of calories
- Carbs7g13% of calories
- Fat16g65% of calories
At a glance
One serving of Ready Pac Foods Turkey & Uncured Bacon Cobb, with Bleu Cheese Dressing (1 Bowl, 177 g) has 220 calories, with 12 g of protein, 7 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (24% DV) and Vitamin A (150% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 32%, 20% and 37% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Vitamin A150%
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
- Sodium32%
- Saturated fat20%
- Cholesterol37%
Vitamins & minerals
Amounts for 1 Bowl (177 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,350 μg | 150% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 1 μg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 1 mg | 18% |
| Potassium | 200 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Taylor Farms Salad, with Turkey & Ham, Chef168
- Taylor Farms Chef Salad132
- Ready Pac Foods Turkey & Uncured Bacon Cobb, with Bleu Cheese Dressing124
- Ready Pac Foods Salad, Chef with Turkey & Ham114
- Ready Pac Foods Salad, Turkey & Bacon Cobb107
Similar foods
160 calMarketside Cobb Salad with Tukey & Bacon1 cup−60 cal
250 calReady Pac Foods Salad, Chef with Turkey & Ham1 bowl+30 cal
220 calReady Pac Foods Salad, Turkey & Bacon Cobb1 bowlsame cal
320 calTaylor Farms Salad, with Turkey & Ham, Chef1 Bowl+100 cal
290 calTaylor Farms Chef Salad1 pkg+70 cal
140 calTaylor Farms Chef Salad with Turkey & Ham1 cup−80 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Ready Pac Foods Turkey & Uncured Bacon Cobb, with Bleu Cheese Dressing?
One serving of Ready Pac Foods Turkey & Uncured Bacon Cobb, with Bleu Cheese Dressing (1 Bowl) has 220 calories, which works out to 124 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Ready Pac Foods Turkey & Uncured Bacon Cobb, with Bleu Cheese Dressing high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ready Pac Foods Turkey & Uncured Bacon Cobb, with Bleu Cheese Dressing keto-friendly?
It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Ready Pac Foods Turkey & Uncured Bacon Cobb, with Bleu Cheese Dressing?
730 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Ready Pac Foods Turkey & Uncured Bacon Cobb, with Bleu Cheese Dressing?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
