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Taylor Farms Chef Salad with Turkey & Ham
Meals & Restaurant FoodTaylor Farms

Taylor Farms Chef Salad with Turkey & Ham nutrition facts

Per 1 cup

Calories
140
7%
of a 2,000 cal day
  • Protein
    6g
    18% of calories
  • Carbs
    3g
    9% of calories
  • Fat
    11g
    73% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Taylor Farms Chef Salad with Turkey & Ham (1 cup) has 140 calories, with 6 g of protein, 3 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (73% of calories). Keep an eye on cholesterol, which provides 20% of the daily value.

Serving
140cal
1 cup
Protein per 100 cal
4.3g
Net carbs
2g
carbs minus fiber
Fiber
1g
2 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol20%

Vitamins & minerals

Amounts for 1 cup. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.3 μg
2%

Minerals

NutrientAmount% Daily Value
Calcium90 mg
9%
Iron1 mg
8%
Potassium200 mg
4%

How it compares

Calories per listed serving.

Similar foods

Burning 140 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 27min
    Walking (3.5 mph)
  • 17min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 20min
    Swimming laps

Common questions

How many calories are in Taylor Farms Chef Salad with Turkey & Ham?

One serving of Taylor Farms Chef Salad with Turkey & Ham (1 cup) has 140 calories. That is about 7% of a 2,000-calorie day.

Is Taylor Farms Chef Salad with Turkey & Ham high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 18% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Taylor Farms Chef Salad with Turkey & Ham keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 9% of calories.

How much sodium is in Taylor Farms Chef Salad with Turkey & Ham?

260 mg per serving.

How much sugar is in Taylor Farms Chef Salad with Turkey & Ham?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chef salad with turkey & ham

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