⏱ 20 min totalChicken Avocado Roll-Ups
Per 1 serving · 240 g · 10 ingredients
of a 2,000 cal day
- Protein27g23% of calories
- Carbs33g28% of calories
- Fat25g48% of calories
At a glance
One serving of Chicken Avocado Roll-Ups (240 g) has 461 calories, with 27 g of protein, 33 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (48% of calories). It is high in protein (55% DV), dietary fiber (22% DV) and Vitamin C (39% DV). Keep an eye on sodium and saturated fat, which provide 34% and 38% of the daily value.
High in
20%+ of the daily value
- Protein55%
- Dietary fiber22%
- Vitamin C39%
- Thiamine24%
- Riboflavin (B2)28%
- Niacin29%
Good source of
10–19% of the daily value
- Vitamin A14%
- Vitamin E14%
- Vitamin K17%
- Choline13%
- Potassium12%
- Magnesium12%
Watch
20%+ of the daily value
- Sodium34%
- Saturated fat38%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅓ fruit Avocado
³⁄₁₆ lime yields Lime juice- ⅓ cup Canned chicken
³⁄₁₆ medium Red bell pepper
¹⁄₁₆ small raw Red onion
¹⁄₁₆ cup, shredded Monterey Jack cheese
¹⁄₁₆ cup, shredded Cheddar cheese
⅓ tbsp Sour cream
⅓ tbsp chopped Chives
⅔ tortilla, large Flour tortillas
Directions
- 1
In a medium bowl, mash the avocado with lime juice until small chunks remain.
- 2
Stir in the chicken, bell pepper, Monterey Jack, cheddar, sour cream, and chives until evenly combined.
- 3
Spread a thin layer of the mixture onto a large tortilla, leaving a small border around the edges. Roll the tortilla tightly, cut off the edges, and slice into 1-inch rolls. Repeat with remaining ingredients.
- 4
Serve cold or at room temperature.
Vitamins & minerals
Amounts for 1 serving (240 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 123 μg | 14% |
| Vitamin C | 35 mg | 39% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 21 μg | 17% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 5 mg | 29% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 129 μg | 32% |
| Vitamin B12 | 1 μg | 35% |
| Pantothenic acid | 1 mg | 24% |
| Choline | 69 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 220 mg | 22% |
| Iron | 3 mg | 37% |
| Potassium | 572 mg | 12% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 326 mg | 47% |
| Zinc | 3 mg | 28% |
| Copper | 0.2 mg | 21% |
| Manganese | 0.4 mg | 16% |
| Selenium | 29 μg | 52% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.4 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 20 μg | — |
| Arginine | 0.4 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 408 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 23 μg | — |
| Fructose | 1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.5 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.5 g | — |
| Maltose | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 0.5 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 83 μg | — |
| Serine | 0.5 g | — |
| Starch | 20 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 461 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 87minWalking (3.5 mph)
- 55minCycling (moderate)
- 38minRunning (6 mph)
- 65minSwimming laps
Common questions
How many calories are in Chicken Avocado Roll-Ups?
One serving of Chicken Avocado Roll-Ups (1 serving) has 461 calories, which works out to 192 calories per 100 g. That is about 23% of a 2,000-calorie day.
Are Chicken Avocado Roll-Ups high in protein?
It provides a solid 27 g of protein per serving (55% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chicken Avocado Roll-Ups keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Avocado Roll-Ups?
788 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken Avocado Roll-Ups?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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