Chicken back (cooked, fried, battered) nutrition facts
Per 1 unit (yield from 1 lb ready-to-cook chicken) · 72 g
of a 2,000 cal day
- Protein16g27% of calories
- Carbs7.4g13% of calories
- Fat16g61% of calories
At a glance
One serving of Chicken back (cooked, fried, battered) (1 unit (yield from 1 lb ready-to-cook chicken), 72 g) has 238 calories, with 16 g of protein, 7.4 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (32% DV), niacin (26% DV) and selenium (38% DV). Keep an eye on saturated fat and cholesterol, which provide 21% and 21% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Niacin26%
- Selenium38%
Good source of
10–19% of the daily value
- Riboflavin (B2)12%
- Vitamin B613%
- Pantothenic acid13%
- Iron13%
- Phosphorus14%
- Zinc13%
Watch
20%+ of the daily value
- Saturated fat21%
- Cholesterol21%
Vitamins & minerals
Amounts for 1 unit (yield from 1 lb ready-to-cook chicken) (72 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 26 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 4 mg | 26% |
| Vitamin B6 | 0.2 mg | 13% |
| Folate (B9) | 14 μg | 4% |
| Vitamin B12 | 0.2 μg | 8% |
| Pantothenic acid | 1 mg | 13% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 19 mg | 2% |
| Iron | 1 mg | 13% |
| Potassium | 130 mg | 3% |
| Magnesium | 14 mg | 3% |
| Phosphorus | 99 mg | 14% |
| Zinc | 1 mg | 13% |
| Copper | 0.1 mg | 6% |
| Manganese | 0 mg | 2% |
| Selenium | 21 μg | 38% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lysine | 1 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 26 μg | — |
| Serine | 1 g | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chicken back (cooked, fried, battered)331
- Chicken back (cooked, fried, floured)331
- Chicken back (raw)318
- Chicken back (cooked, roasted)300
- Chicken back (cooked, stewed)258
Burning 238 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 45minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Chicken back (cooked, fried, battered)?
One serving of Chicken back (cooked, fried, battered) (1 unit (yield from 1 lb ready-to-cook chicken)) has 238 calories, which works out to 331 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Chicken back (cooked, fried, battered) high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 27% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken back (cooked, fried, battered) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken back (cooked, fried, battered)?
228 mg per serving.
