Chicken back (cooked, fried, floured) nutrition facts
Per ½ back, bone removed · 72 g
of a 2,000 cal day
- Protein20g34% of calories
- Carbs4.7g8% of calories
- Fat15g58% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Chicken back (cooked, fried, floured) (½ back, bone removed, 72 g) has 238 calories, with 20 g of protein, 4.7 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (40% DV), niacin (33% DV) and selenium (31% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 21% of the daily value.
High in
20%+ of the daily value
- Protein40%
- Niacin33%
- Selenium31%
Good source of
10–19% of the daily value
- Riboflavin (B2)13%
- Vitamin B617%
- Pantothenic acid16%
- Iron15%
- Phosphorus17%
- Zinc16%
Watch
20%+ of the daily value
- Saturated fat20%
- Cholesterol21%
Vitamins & minerals
Amounts for ½ back, bone removed (72 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 27 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 5 mg | 33% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 11 μg | 3% |
| Vitamin B12 | 0.2 μg | 8% |
| Pantothenic acid | 1 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 17 mg | 2% |
| Iron | 1 mg | 15% |
| Potassium | 163 mg | 3% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 120 mg | 17% |
| Zinc | 2 mg | 16% |
| Copper | 0.1 mg | 7% |
| Manganese | 0 mg | 2% |
| Selenium | 17 μg | 31% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 1 g | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 27 μg | — |
| Serine | 1 g | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chicken back (cooked, fried, floured)331
- Chicken back (cooked, fried, battered)331
- Chicken back (raw)318
- Chicken back (cooked, roasted)300
- Chicken back (cooked, stewed)258
Burning 238 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 45minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Chicken back (cooked, fried, floured)?
One serving of Chicken back (cooked, fried, floured) (½ back, bone removed) has 238 calories, which works out to 331 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Chicken back (cooked, fried, floured) high in protein?
Yes. It has 20 g of protein per serving, and 34% of its calories come from protein (8.4 g of protein per 100 calories).
Is Chicken back (cooked, fried, floured) keto-friendly?
It can fit a ketogenic diet: 5 g of net carbs per serving, with carbs making up 8% of calories.
How much sodium is in Chicken back (cooked, fried, floured)?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
