Chicken back (cooked, stewed) nutrition facts
Per 1 cup, chopped or diced · 160 g
of a 2,000 cal day
- Protein36g35% of calories
- Carbs0g0% of calories
- Fat29g65% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Chicken back (cooked, stewed) (1 cup, chopped or diced, 160 g) has 413 calories, with 36 g of protein, 0 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (65% of calories). It is high in protein (71% DV), niacin (43% DV) and pantothenic acid (22% DV). Keep an eye on saturated fat and cholesterol, which provide 40% and 42% of the daily value.
High in
20%+ of the daily value
- Protein71%
- Niacin43%
- Pantothenic acid22%
- Iron24%
- Phosphorus27%
- Zinc28%
Good source of
10–19% of the daily value
- Vitamin A16%
- Riboflavin (B2)19%
- Vitamin B618%
- Vitamin B1212%
- Choline15%
- Copper11%
Watch
20%+ of the daily value
- Saturated fat40%
- Cholesterol42%
Vitamins & minerals
Amounts for 1 cup, chopped or diced (160 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 141 μg | 16% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 7 μg | 5% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 19% |
| Niacin | 7 mg | 43% |
| Vitamin B6 | 0.2 mg | 18% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 0.3 μg | 12% |
| Pantothenic acid | 1 mg | 22% |
| Choline | 82 mg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 29 mg | 3% |
| Iron | 2 mg | 24% |
| Potassium | 232 mg | 5% |
| Magnesium | 26 mg | 6% |
| Phosphorus | 192 mg | 27% |
| Zinc | 3 mg | 28% |
| Copper | 0.1 mg | 11% |
| Manganese | 0 mg | 1% |
| Selenium | 32 μg | 58% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 3 g | — |
| Histidine | 1 g | — |
| Isoleucine | 2 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 11 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 6 g | — |
| Proline | 2 g | — |
| Retinol | 141 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D3 | 0.2 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 413 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 78minWalking (3.5 mph)
- 50minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in Chicken back (cooked, stewed)?
One serving of Chicken back (cooked, stewed) (1 cup, chopped or diced) has 413 calories, which works out to 258 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Chicken back (cooked, stewed) high in protein?
Yes. It has 36 g of protein per serving, and 35% of its calories come from protein (8.6 g of protein per 100 calories).
Is Chicken back (cooked, stewed) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chicken back (cooked, stewed)?
102 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chicken back (cooked, stewed)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
