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Meat & Poultry

Chicken back (rotisserie, BBQ, cooked, skinless) nutrition facts

Per 3 oz · 85 g

Calories
180
9%
of a 2,000 cal day
  • Protein
    19g
    41% of calories
  • Carbs
    0.3g
    1% of calories
  • Fat
    12g
    58% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Sugar free

At a glance

One serving of Chicken back (rotisserie, BBQ, cooked, skinless) (3 oz, 85 g) has 180 calories, with 19 g of protein, 0.3 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (37% DV), niacin (27% DV) and Vitamin B12 (22% DV). Keep an eye on sodium and cholesterol, which provide 21% and 33% of the daily value.

Per 100 g
212cal
medium energy density
Protein per 100 cal
10g
Net carbs
0.3g
carbs minus fiber
Fiber
0g
0.3 g sugar

High in

20%+ of the daily value

  • Protein37%
  • Niacin27%
  • Vitamin B1222%
  • Phosphorus26%

Good source of

10–19% of the daily value

  • Riboflavin (B2)12%
  • Zinc13%

Watch

20%+ of the daily value

  • Sodium21%
  • Cholesterol33%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A13 μg
1%
Vitamin C0 mg
0%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K0 μg
0%
Thiamine0.1 mg
5%
Riboflavin (B2)0.2 mg
12%
Niacin4 mg
27%
Vitamin B60.1 mg
8%
Vitamin B121 μg
22%

Minerals

NutrientAmount% Daily Value
Calcium28 mg
3%
Iron1 mg
9%
Potassium224 mg
5%
Magnesium15 mg
4%
Phosphorus180 mg
26%
Zinc1 mg
13%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats5 g—
Polyunsaturated fats2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 34min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 25min
    Swimming laps

Common questions

How many calories are in Chicken back (rotisserie, BBQ, cooked, skinless)?

One serving of Chicken back (rotisserie, BBQ, cooked, skinless) (3 oz) has 180 calories, which works out to 212 calories per 100 g. That is about 9% of a 2,000-calorie day.

Is Chicken back (rotisserie, BBQ, cooked, skinless) high in protein?

Yes. It has 19 g of protein per serving, and 41% of its calories come from protein (10 g of protein per 100 calories).

Is Chicken back (rotisserie, BBQ, cooked, skinless) keto-friendly?

It can fit a ketogenic diet: 0.3 g of net carbs per serving, with carbs making up 1% of calories.

How much sodium is in Chicken back (rotisserie, BBQ, cooked, skinless)?

479 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chicken back (rotisserie, BBQ, cooked, skinless)?

0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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