⏱ 45 min total

Chicken Bacon Florentine Fettuccine

Name: Chicken Bacon Florentine Fettuccine
Prep time: 15 min
Cook time: 30 min
Total time: 45 min
Yield: 1 serving
Ingredients: 2 oz Whole wheat pasta; 2 strip Bacon; ¼ tbsp Olive oil; 4 oz Chicken breast; 1 cup Spinach; ¼ cup, chopped or sliced Tomatoes; ¼ dash Salt; ¼ dash Black pepper; ½ cup 2% milk; ¼ cup Parmesan cheese

Per 1 serving · 415 g · 10 ingredients

Calories

622

31%
of a 2,000 cal day

Protein
50g
32% of calories
Carbs
52g
33% of calories
Fat
25g
35% of calories

Portion

✓ Protein-dense

At a glance

One serving of Chicken Bacon Florentine Fettuccine (415 g) has 622 calories, with 50 g of protein, 52 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (35% of calories). It is high in protein (99% DV), dietary fiber (29% DV) and Vitamin A (31% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 29%, 47% and 41% of the daily value.

Per 100 g

150cal

medium energy density

Protein per 100 cal

Net carbs

44g

carbs minus fiber

Fiber

8.2g

7.9 g sugar

High in

20%+ of the daily value

Protein99%
Dietary fiber29%
Vitamin A31%
Vitamin K126%
Thiamine48%
Riboflavin (B2)48%

Good source of

10–19% of the daily value

Vitamin C16%
Vitamin D11%
Vitamin E14%

Watch

20%+ of the daily value

Sodium29%
Saturated fat47%
Cholesterol41%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 30 min

1
Bring a large pot of salted water to a boil and cook the fettuccine according to package directions until al dente. Reserve 1/2 cup pasta water, then drain and set aside.
2
In a large skillet over medium heat, cook the bacon until crisp. Transfer to paper towels to drain, then chop or crumble.
3
Add the olive oil to the skillet (leave a little bacon fat if desired). Increase to medium-high and sauté the chopped chicken until browned and cooked through to 165°F, 5–7 minutes.
4
Reduce heat to medium, and stir in the spinach and tomatoes. Cook until the spinach wilts, add salt and pepper to taste, and return most of the bacon to the pan, reserving a little for garnish.
5
Pour in the milk and bring just to a gentle simmer, being careful not to boil. Add the cooked fettuccine and toss, simmering until the sauce slightly reduces and coats the pasta. Splash in reserved pasta water as needed for a silky sauce.
6
Remove from heat and fold in the Parmesan until melted and creamy. Season to taste and garnish with the reserved bacon. Serve hot.

Vitamins & minerals

Amounts for 1 serving (415 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	283 μg	31%
Vitamin C	15 mg	16%
Vitamin D	2 μg	11%
Vitamin E	2 mg	14%
Vitamin K	151 μg	126%
Thiamine	1 mg	48%
Riboflavin (B2)	1 mg	48%
Niacin	15 mg	96%
Vitamin B6	1 mg	99%
Folate (B9)	115 μg	29%
Vitamin B12	1 μg	55%
Pantothenic acid	3 mg	59%
Choline	137 mg	25%

Minerals

Nutrient	Amount	% Daily Value
Calcium	461 mg	46%
Iron	4 mg	47%
Potassium	1,013 mg	22%
Magnesium	168 mg	40%
Phosphorus	707 mg	101%
Zinc	4 mg	35%
Copper	0.4 mg	41%
Manganese	2 mg	88%
Selenium	80 μg	146%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	45 μg	—
Arginine	3 g	—
Aspartic acid	4 g	—
Beta carotene	1,909 μg	—
Caffeine	0 mg	—
Cystine	1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	6 μg	—
Fructose	1 g	—
Galactose	0.1 g	—
Glucose	1 g	—
Glutamic acid	10 g	—
Glycine	2 g	—
Histidine	2 g	—
Hydroxyproline	0 g	—
Isoleucine	2 g	—
Lactose	6 g	—
Leucine	4 g	—
Lycopene	1,158 μg	—
Lysine	4 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	10 g	—
Phenylalanine	2 g	—
Polyunsaturated fats	3 g	—
Proline	3 g	—
Retinol	122 μg	—
Serine	2 g	—
Starch	0 g	—
Sucrose	0.3 g	—
Theobromine	0 mg	—
Threonine	2 g	—
Total omega 3	0.1 g	—
Total omega 6	2 g	—
Tryptophan	1 g	—
Tyrosine	2 g	—
Valine	3 g	—
Vitamin D2	0 μg	—
Vitamin D3	2 μg	—

Burning 622 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

118min
Walking (3.5 mph)
75min
Cycling (moderate)
52min
Running (6 mph)
88min
Swimming laps

Common questions

How many calories are in Chicken Bacon Florentine Fettuccine?

One serving of Chicken Bacon Florentine Fettuccine (1 serving) has 622 calories, which works out to 150 calories per 100 g. That is about 31% of a 2,000-calorie day.

Is Chicken Bacon Florentine Fettuccine high in protein?

Yes. It has 50 g of protein per serving, and 32% of its calories come from protein (8 g of protein per 100 calories).

Is Chicken Bacon Florentine Fettuccine keto-friendly?

It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken Bacon Florentine Fettuccine?

676 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chicken Bacon Florentine Fettuccine?

7.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (415 g)

Calories622

% Daily Value*

Total fat 25g	32%
Saturated fat 9.5g	47%
Trans fat 0.2g
Cholesterol 123mg	41%
Sodium 676mg	29%
Total carbohydrate 52g	19%
Dietary fiber 8.2g	29%
Total sugars 7.9g
Protein 50g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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