⏱ 60 min totalChicken Fajita Soup
Per 1 serving · 486 g · 13 ingredients
of a 2,000 cal day
- Protein19g39% of calories
- Carbs23g47% of calories
- Fat3.2g15% of calories
- ✓ Protein-dense
- ✓ Low saturated fat
At a glance
One serving of Chicken Fajita Soup (486 g) has 199 calories, with 19 g of protein, 23 g of carbohydrates and 3.2 g of fat. Most of its energy comes from carbs (47% of calories). It is high in protein (38% DV), dietary fiber (20% DV) and Vitamin C (48% DV). Keep an eye on sodium, which provides 54% of the daily value.
High in
20%+ of the daily value
- Protein38%
- Dietary fiber20%
- Vitamin C48%
- Thiamine32%
- Riboflavin (B2)26%
- Niacin46%
Good source of
10–19% of the daily value
- Vitamin E10%
- Folate (B9)14%
- Choline12%
- Potassium11%
- Magnesium14%
- Zinc11%
Watch
20%+ of the daily value
- Sodium54%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz Chicken breast
⅛ tsp Olive oil
¼ medium Red bell pepper
⅛ small raw Red onion
½ cloves, minced Garlic
⅛ can Black beans
⅛ can Tomatoes
1 cup Chicken broth- 🥄¼ cup Water
¹⁄₁₆ cup Brown rice
1 tsp Taco seasoning mix- 🥄¹⁄₁₆ tsp Salt
⅛ dash Black pepper
Directions
- 1
Warm a large 6–8 quart pot over medium heat. Add the olive oil, bell peppers, onion, and garlic; sauté, stirring occasionally, until softened and fragrant, 3–5 minutes.
- 2
Stir in the chicken breasts, black beans, diced tomatoes, brown rice, chicken broth, water, taco seasoning, and salt. Bring to a boil, then reduce to a gentle simmer.
- 3
Simmer until the chicken is cooked through, about 20 minutes. Using tongs, transfer the chicken to a plate. Continue simmering the soup, stirring occasionally, until the brown rice is fully tender, 20–30 minutes more (add a splash of water if needed). Shred the chicken with two forks.
- 4
Return the shredded chicken to the pot and heat through. Season to taste with additional salt and black pepper.
Vitamins & minerals
Amounts for 1 serving (486 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 55 μg | 6% |
| Vitamin C | 43 mg | 48% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 10% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.4 mg | 32% |
| Riboflavin (B2) | 0.3 mg | 26% |
| Niacin | 7 mg | 46% |
| Vitamin B6 | 1 mg | 52% |
| Folate (B9) | 56 μg | 14% |
| Vitamin B12 | 0.1 μg | 6% |
| Pantothenic acid | 1 mg | 25% |
| Choline | 68 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 48 mg | 5% |
| Iron | 2 mg | 24% |
| Potassium | 536 mg | 11% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 240 mg | 34% |
| Zinc | 1 mg | 11% |
| Copper | 0.2 mg | 22% |
| Manganese | 1 mg | 32% |
| Selenium | 18 μg | 32% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 6 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 544 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 603 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 1 g | — |
| Retinol | 4 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 199 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Chicken Fajita Soup?
One serving of Chicken Fajita Soup (1 serving) has 199 calories, which works out to 41 calories per 100 g. That is about 9.9% of a 2,000-calorie day.
Is Chicken Fajita Soup high in protein?
Yes. It has 19 g of protein per serving, and 39% of its calories come from protein (9.6 g of protein per 100 calories).
Is Chicken Fajita Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 47% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Fajita Soup?
1235 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken Fajita Soup?
3.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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