Chicken feet (cooked, boiled) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein5.5g37% of calories
- Carbs0.1g1% of calories
- Fat4.1g62% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Chicken feet (cooked, boiled) (1 oz, 28 g) has 61 calories, with 5.5 g of protein, 0.1 g of carbohydrates and 4.1 g of fat. Most of its energy comes from fat (62% of calories).
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 9 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 4% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 24 μg | 6% |
| Vitamin B12 | 0.1 μg | 6% |
| Choline | 4 mg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 25 mg | 2% |
| Iron | 0.3 mg | 3% |
| Potassium | 9 mg | 0% |
| Magnesium | 1 mg | 0% |
| Phosphorus | 24 mg | 3% |
| Zinc | 0.2 mg | 2% |
| Copper | 0 mg | 3% |
| Selenium | 1 μg | 2% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 1 g | — |
| Retinol | 9 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chicken feet (cooked, boiled)215
- Cool Taste Cooked Spicy Pickled Chicken Feet, Chinese Style192
- Chun Wei Kitchen Cooked Pickled Chicken Feet97
Burning 61 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 12minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 9minSwimming laps
Common questions
How many calories are in Chicken feet (cooked, boiled)?
One serving of Chicken feet (cooked, boiled) (1 oz) has 61 calories, which works out to 215 calories per 100 g. That is about 3.1% of a 2,000-calorie day.
Is Chicken feet (cooked, boiled) high in protein?
Not especially. It has 5.5 g of protein per serving, and protein supplies 37% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken feet (cooked, boiled) keto-friendly?
It can fit a ketogenic diet: 0.1 g of net carbs per serving, with carbs making up 1% of calories.
How much sodium is in Chicken feet (cooked, boiled)?
19 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chicken feet (cooked, boiled)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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