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Chicken fillet sandwich (fast food, plain)
Meals & Restaurant Food

Chicken fillet sandwich (fast food, plain) nutrition facts

Per 1 sandwich ยท 182 g

Calories
515
26%
of a 2,000 cal day
  • Protein
    24g
    19% of calories
  • Carbs
    39g
    30% of calories
  • Fat
    29g
    51% of calories
Portion

At a glance

One serving of Chicken fillet sandwich (fast food, plain) (1 sandwich, 182 g) has 515 calories, with 24 g of protein, 39 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (48% DV), thiamine (27% DV) and niacin (43% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 42%, 43% and 20% of the daily value.

Per 100 g
283cal
medium energy density
Protein per 100 cal
4.7g
Net carbs
39g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein48%
  • Thiamine27%
  • Niacin43%
  • Folate (B9)25%
  • Iron58%
  • Phosphorus33%

Good source of

10โ€“19% of the daily value

  • Vitamin C10%
  • Riboflavin (B2)18%
  • Vitamin B615%
  • Vitamin B1216%
  • Pantothenic acid12%
  • Choline12%

Watch

20%+ of the daily value

  • Sodium42%
  • Saturated fat43%
  • Cholesterol20%

Vitamins & minerals

Amounts for 1 sandwich (182 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C9 mg
10%
Thiamine0.3 mg
27%
Riboflavin (B2)0.2 mg
18%
Niacin7 mg
43%
Vitamin B60.2 mg
15%
Folate (B9)100 ฮผg
25%
Vitamin B120.4 ฮผg
16%
Pantothenic acid1 mg
12%
Choline64 mg
12%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron5 mg
58%
Potassium353 mg
8%
Magnesium35 mg
8%
Phosphorus233 mg
33%
Zinc2 mg
17%
Copper0.2 mg
26%
Manganese0.5 mg
21%
Selenium40 ฮผg
73%
Full breakdown ยท 22 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Cystine0.3 gโ€”
Glutamic acid4 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Methionine1 gโ€”
Monounsaturated fats10 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats8 gโ€”
Proline1 gโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.3 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 515 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 98min
    Walking (3.5 mph)
  • 62min
    Cycling (moderate)
  • 43min
    Running (6 mph)
  • 72min
    Swimming laps

Common questions

How many calories are in Chicken fillet sandwich (fast food, plain)?

One serving of Chicken fillet sandwich (fast food, plain) (1 sandwich) has 515 calories, which works out to 283 calories per 100 g. That is about 26% of a 2,000-calorie day.

Is Chicken fillet sandwich (fast food, plain) high in protein?

It provides a solid 24 g of protein per serving (48% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chicken fillet sandwich (fast food, plain) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Chicken fillet sandwich (fast food, plain)?

957 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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