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Chicken fillet sandwich (fast food, with cheese)
Meals & Restaurant Food

Chicken fillet sandwich (fast food, with cheese) nutrition facts

Per 1 sandwich ยท 228 g

Calories
632
32%
of a 2,000 cal day
  • Protein
    29g
    19% of calories
  • Carbs
    42g
    26% of calories
  • Fat
    39g
    55% of calories
Portion

At a glance

One serving of Chicken fillet sandwich (fast food, with cheese) (1 sandwich, 228 g) has 632 calories, with 29 g of protein, 42 g of carbohydrates and 39 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (59% DV), thiamine (34% DV) and riboflavin (b2) (35% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 54%, 62% and 26% of the daily value.

Per 100 g
277cal
medium energy density
Protein per 100 cal
4.7g
Net carbs
42g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Protein59%
  • Thiamine34%
  • Riboflavin (B2)35%
  • Niacin57%
  • Vitamin B632%
  • Folate (B9)27%

Good source of

10โ€“19% of the daily value

  • Vitamin A18%
  • Vitamin B1219%
  • Magnesium10%
  • Copper19%
  • Manganese17%

Watch

20%+ of the daily value

  • Sodium54%
  • Saturated fat62%
  • Cholesterol26%

Vitamins & minerals

Amounts for 1 sandwich (228 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A164 ฮผg
18%
Vitamin C3 mg
3%
Thiamine0.4 mg
34%
Riboflavin (B2)0.5 mg
35%
Niacin9 mg
57%
Vitamin B60.4 mg
32%
Folate (B9)109 ฮผg
27%
Vitamin B120.5 ฮผg
19%
Pantothenic acid1 mg
27%

Minerals

NutrientAmount% Daily Value
Calcium258 mg
26%
Iron4 mg
45%
Potassium333 mg
7%
Magnesium43 mg
10%
Phosphorus406 mg
58%
Zinc3 mg
26%
Copper0.2 mg
19%
Manganese0.4 mg
17%
Selenium48 ฮผg
87%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine2 gโ€”
Aspartic acid2 gโ€”
Cystine0.4 gโ€”
Glutamic acid6 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Leucine2 gโ€”
Lysine2 gโ€”
Methionine1 gโ€”
Monounsaturated fats14 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats10 gโ€”
Proline2 gโ€”
Retinol160 ฮผgโ€”
Serine1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.3 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 632 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 120min
    Walking (3.5 mph)
  • 76min
    Cycling (moderate)
  • 53min
    Running (6 mph)
  • 89min
    Swimming laps

Common questions

How many calories are in Chicken fillet sandwich (fast food, with cheese)?

One serving of Chicken fillet sandwich (fast food, with cheese) (1 sandwich) has 632 calories, which works out to 277 calories per 100 g. That is about 32% of a 2,000-calorie day.

Is Chicken fillet sandwich (fast food, with cheese) high in protein?

It provides a solid 29 g of protein per serving (59% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chicken fillet sandwich (fast food, with cheese) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Chicken fillet sandwich (fast food, with cheese)?

1238 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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