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Avi Foodsystems Chicken & Cheese on Wheat Bread
Meat & PoultryAvi Foodsystems

Avi Foodsystems Chicken & Cheese on Wheat Bread nutrition facts

Per 1 package · 122 g

Calories
220
11%
of a 2,000 cal day
  • Protein
    19g
    33% of calories
  • Carbs
    22g
    39% of calories
  • Fat
    7g
    28% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Avi Foodsystems Chicken & Cheese on Wheat Bread (1 package, 122 g) has 220 calories, with 19 g of protein, 22 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (39% of calories). It is high in protein (38% DV) and calcium (21% DV). Keep an eye on sodium, which provides 35% of the daily value.

Per 100 g
180cal
medium energy density
Protein per 100 cal
8.6g
Net carbs
20g
carbs minus fiber
Fiber
2g
3 g sugar

High in

20%+ of the daily value

  • Protein38%
  • Calcium21%

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

  • Sodium35%

Vitamins & minerals

Amounts for 1 package (122 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A45 μg
5%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium208 mg
21%
Iron1 mg
14%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 220 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 42min
    Walking (3.5 mph)
  • 26min
    Cycling (moderate)
  • 18min
    Running (6 mph)
  • 31min
    Swimming laps

Common questions

How many calories are in Avi Foodsystems Chicken & Cheese on Wheat Bread?

One serving of Avi Foodsystems Chicken & Cheese on Wheat Bread (1 package) has 220 calories, which works out to 180 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Avi Foodsystems Chicken & Cheese on Wheat Bread high in protein?

Yes. It has 19 g of protein per serving, and 33% of its calories come from protein (8.6 g of protein per 100 calories).

Is Avi Foodsystems Chicken & Cheese on Wheat Bread keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Avi Foodsystems Chicken & Cheese on Wheat Bread?

798 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Avi Foodsystems Chicken & Cheese on Wheat Bread?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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