Martel Chicken Sandwich nutrition facts
Per 1 sandwich · 160 g
of a 2,000 cal day
- Protein17g17% of calories
- Carbs38g37% of calories
- Fat21g46% of calories
At a glance
One serving of Martel Chicken Sandwich (1 sandwich, 160 g) has 400 calories, with 17 g of protein, 38 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (34% DV) and iron (30% DV). Keep an eye on sodium, which provides 37% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Iron30%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium37%
Vitamins & minerals
Amounts for 1 sandwich (160 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 50 mg | 5% |
| Iron | 2 mg | 30% |
| Potassium | 4 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 400 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 76minWalking (3.5 mph)
- 48minCycling (moderate)
- 33minRunning (6 mph)
- 56minSwimming laps
Common questions
How many calories are in Martel Chicken Sandwich?
One serving of Martel Chicken Sandwich (1 sandwich) has 400 calories, which works out to 250 calories per 100 g. That is about 20% of a 2,000-calorie day.
Is Martel Chicken Sandwich high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Martel Chicken Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Martel Chicken Sandwich?
860 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Martel Chicken Sandwich?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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