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Chicken light meat (raw, meat and skin)
Meat & Poultry

Chicken light meat (raw, meat and skin) nutrition facts

Per ½ chicken, bone removed · 194 g

Calories
361
18%
of a 2,000 cal day
  • Protein
    39g
    45% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    22g
    55% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Chicken light meat (raw, meat and skin) (½ chicken, bone removed, 194 g) has 361 calories, with 39 g of protein, 0 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (79% DV), niacin (108% DV) and Vitamin B6 (72% DV). Keep an eye on saturated fat and cholesterol, which provide 31% and 43% of the daily value.

Per 100 g
186cal
medium energy density
Protein per 100 cal
11g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein79%
  • Niacin108%
  • Vitamin B672%
  • Vitamin B1227%
  • Pantothenic acid31%
  • Phosphorus45%

Good source of

10–19% of the daily value

  • Thiamine10%
  • Riboflavin (B2)13%
  • Iron19%
  • Magnesium11%
  • Zinc16%

Watch

20%+ of the daily value

  • Saturated fat31%
  • Cholesterol43%

Vitamins & minerals

Amounts for ½ chicken, bone removed (194 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A58 μg
6%
Vitamin C0 mg
0%
Vitamin E1 mg
3%
Vitamin K5 μg
4%
Thiamine0.1 mg
10%
Riboflavin (B2)0.2 mg
13%
Niacin17 mg
108%
Vitamin B61 mg
72%
Folate (B9)8 μg
2%
Vitamin B121 μg
27%
Pantothenic acid2 mg
31%

Minerals

NutrientAmount% Daily Value
Calcium21 mg
2%
Iron2 mg
19%
Potassium396 mg
8%
Magnesium45 mg
11%
Phosphorus316 mg
45%
Zinc2 mg
16%
Copper0.1 mg
9%
Manganese0 mg
2%
Selenium32 μg
58%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine2 g—
Alpha carotene0 μg—
Arginine2 g—
Aspartic acid4 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine1 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid6 g—
Glycine3 g—
Histidine1 g—
Isoleucine2 g—
Leucine3 g—
Lycopene0 μg—
Lysine3 g—
Methionine1 g—
Monounsaturated fats9 g—
Phenylalanine2 g—
Polyunsaturated fats5 g—
Proline2 g—
Retinol56 μg—
Serine1 g—
Theobromine0 mg—
Threonine2 g—
Total omega 30.1 g—
Total omega 60 g—
Tryptophan0.4 g—
Tyrosine1 g—
Valine2 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 361 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 68min
    Walking (3.5 mph)
  • 43min
    Cycling (moderate)
  • 30min
    Running (6 mph)
  • 51min
    Swimming laps

Common questions

How many calories are in Chicken light meat (raw, meat and skin)?

One serving of Chicken light meat (raw, meat and skin) (½ chicken, bone removed) has 361 calories, which works out to 186 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Chicken light meat (raw, meat and skin) high in protein?

Yes. It has 39 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).

Is Chicken light meat (raw, meat and skin) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Chicken light meat (raw, meat and skin)?

126 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Chicken light meat (raw, meat and skin)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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