Chicken light meat (cooked, stewed, meat and skin) nutrition facts
Per ½ chicken, bone removed · 150 g
of a 2,000 cal day
- Protein39g54% of calories
- Carbs0g0% of calories
- Fat15g46% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Chicken light meat (cooked, stewed, meat and skin) (½ chicken, bone removed, 150 g) has 302 calories, with 39 g of protein, 0 g of carbohydrates and 15 g of fat. Most of its energy comes from protein (54% of calories). It is high in protein (78% DV), niacin (65% DV) and Vitamin B6 (31% DV). Keep an eye on saturated fat and cholesterol, which provide 21% and 37% of the daily value.
High in
20%+ of the daily value
- Protein78%
- Niacin65%
- Vitamin B631%
- Phosphorus31%
- Selenium58%
Good source of
10–19% of the daily value
- Riboflavin (B2)13%
- Vitamin B1213%
- Pantothenic acid16%
- Iron18%
- Zinc16%
Watch
20%+ of the daily value
- Saturated fat21%
- Cholesterol37%
Vitamins & minerals
Amounts for ½ chicken, bone removed (150 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 44 μg | 5% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 10 mg | 65% |
| Vitamin B6 | 0.4 mg | 31% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 0.3 μg | 13% |
| Pantothenic acid | 1 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 18% |
| Potassium | 251 mg | 5% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 219 mg | 31% |
| Zinc | 2 mg | 16% |
| Copper | 0.1 mg | 7% |
| Manganese | 0 mg | 1% |
| Selenium | 32 μg | 58% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Cystine | 1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Isoleucine | 2 g | — |
| Leucine | 3 g | — |
| Lysine | 3 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 2 g | — |
| Retinol | 44 μg | — |
| Serine | 1 g | — |
| Threonine | 2 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Stewing chicken (raw)258
- Chicken leg (cooked, stewed, meat and skin)220
- Chicken (cooked, stewed, meat and skin)219
- Chicken light meat (cooked, stewed, meat and skin)201
- Chicken thigh (cooked, stewed, skinless)195
- Chicken breast (cooked, stewed, meat and skin)184
- Chicken breast (cooked, stewed, skinless)151
Similar foods
62 calChicken (cooked, stewed, meat and skin)1 oz−239 cal
405 calChicken breast (cooked, stewed, meat and skin)1 breast, bone removed+104 cal
211 calChicken breast (cooked, stewed, skinless)1 cup, chopped or diced−90 cal
275 calChicken leg (cooked, stewed, meat and skin)1 leg, bone removed−26 cal
107 calChicken thigh (cooked, stewed, skinless)1 thigh, bone and skin removed−194 cal- 🍗219 calStewing chicken (raw)3 oz−82 cal
Burning 302 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Chicken light meat (cooked, stewed, meat and skin)?
One serving of Chicken light meat (cooked, stewed, meat and skin) (½ chicken, bone removed) has 302 calories, which works out to 201 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Chicken light meat (cooked, stewed, meat and skin) high in protein?
Yes. It has 39 g of protein per serving, and 54% of its calories come from protein (13 g of protein per 100 calories).
Is Chicken light meat (cooked, stewed, meat and skin) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chicken light meat (cooked, stewed, meat and skin)?
95 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
