McDonald's (Canada) Chicken McNuggets nutrition facts
Per 1 piece · 17 g
of a 2,000 cal day
- Protein2.4g21% of calories
- Carbs2.7g23% of calories
- Fat2.9g56% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of McDonald's (Canada) Chicken McNuggets (1 piece, 17 g) has 46 calories, with 2.4 g of protein, 2.7 g of carbohydrates and 2.9 g of fat. Most of its energy comes from fat (56% of calories).
Vitamins & minerals
Amounts for 1 piece (17 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 2 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
830 calMcDonald's Chicken McNuggets, 20 Piece20 Piece+784 cal
287 calChicken nuggets (McDonald's, Chicken McNuggets)6 pieces 3.4 oz+241 cal
245 calChicken nuggets (Wendy's)5 pieces+199 cal- 170 calGolden Platter Chicken Nuggets, Mickey Mouse4 nuggets+124 cal
- 🍗220 calHat Creek Burger Company Buffalo Chicken Nuggets4 Pieces+174 cal
- 🍗520 calHarvey's Chicken Nuggets, 8 piece8 piece+474 cal
Burning 46 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in McDonald's (Canada) Chicken McNuggets?
One serving of McDonald's (Canada) Chicken McNuggets (1 piece) has 46 calories, which works out to 271 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Are McDonald's (Canada) Chicken McNuggets high in protein?
Not especially. It has 2.4 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are McDonald's (Canada) Chicken McNuggets keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in McDonald's (Canada) Chicken McNuggets?
82 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in McDonald's (Canada) Chicken McNuggets?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
