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McDonald's Chicken McNuggets, 20 Piece
Meat & PoultryMcDonald's

McDonald's Chicken McNuggets, 20 Piece nutrition facts

Per 20 Piece

Calories
830
42%
of a 2,000 cal day
  • Protein
    46g
    22% of calories
  • Carbs
    51g
    25% of calories
  • Fat
    49g
    53% of calories
Portion
  • โœ“ Sugar free

At a glance

One serving of McDonald's Chicken McNuggets, 20 Piece (20 Piece) has 830 calories, with 46 g of protein, 51 g of carbohydrates and 49 g of fat. Most of its energy comes from fat (53% of calories). It is high in protein (92% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 73%, 40% and 43% of the daily value.

Serving
830cal
20 Piece
Protein per 100 cal
5.5g
Net carbs
49g
carbs minus fiber
Fiber
2g
0 g sugar

High in

20%+ of the daily value

  • Protein92%

Good source of

10โ€“19% of the daily value

  • Potassium15%

Watch

20%+ of the daily value

  • Sodium73%
  • Saturated fat40%
  • Cholesterol43%

Vitamins & minerals

Amounts for 20 Piece. Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 ฮผg
0%
Vitamin C1 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium12 mg
1%
Iron1 mg
7%
Potassium720 mg
15%

How it compares

Calories per listed serving.

Similar foods

Burning 830 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 158min
    Walking (3.5 mph)
  • 100min
    Cycling (moderate)
  • 69min
    Running (6 mph)
  • 117min
    Swimming laps

Common questions

How many calories are in McDonald's Chicken McNuggets, 20 Piece?

One serving of McDonald's Chicken McNuggets, 20 Piece (20 Piece) has 830 calories. That is about 42% of a 2,000-calorie day.

Is McDonald's Chicken McNuggets, 20 Piece high in protein?

It provides a solid 46 g of protein per serving (92% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is McDonald's Chicken McNuggets, 20 Piece keto-friendly?

It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in McDonald's Chicken McNuggets, 20 Piece?

1670 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in McDonald's Chicken McNuggets, 20 Piece?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chicken mcnuggets, 20 piece

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