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Meals & Restaurant Food

Chicken nuggets (Denny's, star-shaped, kids' menu) nutrition facts

Per 1 serving 4 pieces in serving ยท 67 g

Calories
253
13%
of a 2,000 cal day
  • Protein
    11g
    17% of calories
  • Carbs
    9.1g
    14% of calories
  • Fat
    19g
    68% of calories
Portion
  • โœ“ Sugar free
  • โœ“ Cholesterol free

At a glance

One serving of Chicken nuggets (Denny's, star-shaped, kids' menu) (1 serving 4 pieces in serving, 67 g) has 253 calories, with 11 g of protein, 9.1 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (68% of calories). It is high in protein (22% DV), Vitamin K (20% DV) and niacin (27% DV).

Per 100 g
377cal
medium energy density
Protein per 100 cal
4.3g
Net carbs
9g
carbs minus fiber
Fiber
0.5g
0 g sugar

High in

20%+ of the daily value

  • Protein22%
  • Vitamin K20%
  • Niacin27%
  • Vitamin B620%
  • Phosphorus24%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)10%
  • Iron11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 serving 4 pieces in serving (67 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A11 ฮผg
1%
Vitamin E1 mg
9%
Vitamin K25 ฮผg
20%
Thiamine0.1 mg
8%
Riboflavin (B2)0.1 mg
10%
Niacin4 mg
27%
Vitamin B60.3 mg
20%
Vitamin B120.1 ฮผg
4%

Minerals

NutrientAmount% Daily Value
Calcium11 mg
1%
Iron1 mg
11%
Potassium163 mg
3%
Magnesium15 mg
4%
Phosphorus170 mg
24%
Zinc0.5 mg
4%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats7 gโ€”
Polyunsaturated fats7 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 253 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 48min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 36min
    Swimming laps

Common questions

How many calories are in Chicken nuggets (Denny's, star-shaped, kids' menu)?

One serving of Chicken nuggets (Denny's, star-shaped, kids' menu) (1 serving 4 pieces in serving) has 253 calories, which works out to 377 calories per 100 g. That is about 13% of a 2,000-calorie day.

Are Chicken nuggets (Denny's, star-shaped, kids' menu) high in protein?

It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Chicken nuggets (Denny's, star-shaped, kids' menu) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Chicken nuggets (Denny's, star-shaped, kids' menu)?

432 mg per serving.

How much sugar is in Chicken nuggets (Denny's, star-shaped, kids' menu)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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