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Meals & Restaurant FoodFoster Farms

Foster Farms Dino Nuggets, Classic nutrition facts

Per 4 nuggets ยท 80 g

Calories
230
12%
of a 2,000 cal day
  • Protein
    9g
    16% of calories
  • Carbs
    15g
    26% of calories
  • Fat
    15g
    58% of calories
Portion

At a glance

One serving of Foster Farms Dino Nuggets, Classic (4 nuggets, 80 g) has 230 calories, with 9 g of protein, 15 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (58% of calories). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
288cal
medium energy density
Protein per 100 cal
3.9g
Net carbs
15g
carbs minus fiber
Fiber
0g
0.5 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 4 nuggets (80 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
14%
Potassium120 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Foster Farms Dino Nuggets, Classic?

One serving of Foster Farms Dino Nuggets, Classic (4 nuggets) has 230 calories, which works out to 288 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Foster Farms Dino Nuggets, Classic high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Foster Farms Dino Nuggets, Classic keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 26% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Foster Farms Dino Nuggets, Classic?

420 mg per serving.

How much sugar is in Foster Farms Dino Nuggets, Classic?

0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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