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Wellshire Chicken Dino Bites
Meat & PoultryWellshire

Wellshire Chicken Dino Bites nutrition facts

Per 3 nuggets ยท 85 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    13g
    30% of calories
  • Carbs
    17g
    39% of calories
  • Fat
    6g
    31% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Low saturated fat
  • โœ“ Sugar free

At a glance

One serving of Wellshire Chicken Dino Bites (3 nuggets, 85 g) has 170 calories, with 13 g of protein, 17 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (39% of calories). It is high in protein (26% DV). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g
200cal
medium energy density
Protein per 100 cal
7.6g
Net carbs
16g
carbs minus fiber
Fiber
1g
0 g sugar

High in

20%+ of the daily value

  • Protein26%

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium20%

Vitamins & minerals

Amounts for 3 nuggets (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A30 ฮผg
3%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.4 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Wellshire Chicken Dino Bites?

One serving of Wellshire Chicken Dino Bites (3 nuggets) has 170 calories, which works out to 200 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Are Wellshire Chicken Dino Bites high in protein?

Yes. It has 13 g of protein per serving, and 30% of its calories come from protein (7.6 g of protein per 100 calories).

Are Wellshire Chicken Dino Bites keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Wellshire Chicken Dino Bites?

470 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Wellshire Chicken Dino Bites?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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