Kirkwood Dino Nuggets nutrition facts
Per 4 pieces ยท 76 g
of a 2,000 cal day
- Protein7g16% of calories
- Carbs14g32% of calories
- Fat10g52% of calories
- โ Sugar free
At a glance
One serving of Kirkwood Dino Nuggets (4 pieces, 76 g) has 170 calories, with 7 g of protein, 14 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (52% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 4 pieces (76 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 12 mg | 1% |
| Iron | 2 mg | 25% |
| Potassium | 17 mg | 0% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | โ |
| Polyunsaturated fats | 3 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- ๐253 calChicken nuggets (Denny's, star-shaped, kids' menu)1 serving 4 pieces in serving+83 cal
- 150 cal
Hill Country Fare Dino Nuggets3 nuggetsโ20 cal - ๐150 calHill Country Fare Heat & Eat Dino Nuggets3 nuggetsโ20 cal
- 170 calWellshire Chicken Dino Bites3 nuggetssame cal
- 170 calKirkwood Dino Nuggets4 piecessame cal
- ๐230 calFoster Farms Dino Nuggets, Classic4 nuggets+60 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Kirkwood Dino Nuggets?
One serving of Kirkwood Dino Nuggets (4 pieces) has 170 calories, which works out to 224 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Are Kirkwood Dino Nuggets high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Kirkwood Dino Nuggets keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Kirkwood Dino Nuggets?
370 mg per serving.
How much sugar is in Kirkwood Dino Nuggets?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More meals & restaurant food
View all
275 calPizza Hut pizza (cheese, 14-inch) (regular crust)1 slice
122 calMalt-O-Meal Berry Colossal Crunchยพ cup
246 calLittle Caesars pizza (Original Round pepperoni, 14-inch) (regular crust)1 slice- 392 cal
Hash browns (fast food)1 cup 
22 calOnion soup (dry mix)1 tbsp- 441 cal
Cracker meal1 cup - 105 cal
Lasagna (Dry, sheet, enriched pasta)1 oz - 32 cal
Ham salad spread1 tbsp