Meals & Restaurant FoodKirkwood

Kirkwood Dino Nuggets nutrition facts

Per 4 pieces · 78 g

Calories

180

9%
of a 2,000 cal day

Protein
7g
15% of calories
Carbs
16g
35% of calories
Fat
10g
49% of calories

Portion

✓ Sugar free

At a glance

One serving of Kirkwood Dino Nuggets (4 pieces, 78 g) has 180 calories, with 7 g of protein, 16 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (49% of calories). It is high in iron (25% DV).

Per 100 g

231cal

medium energy density

Protein per 100 cal

3.9g

Net carbs

15g

carbs minus fiber

Fiber

0 g sugar

High in

20%+ of the daily value

Iron25%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 4 pieces (78 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin D	0 μg	0%

Minerals

Nutrient	Amount	% Daily Value
Calcium	13 mg	1%
Iron	2 mg	25%
Potassium	126 mg	3%

Full breakdown · 2 more nutrients

Nutrient	Amount	% Daily Value
Monounsaturated fats	6 g	—
Polyunsaturated fats	3 g	—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 180 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

34min
Walking (3.5 mph)
22min
Cycling (moderate)
15min
Running (6 mph)
25min
Swimming laps

Common questions

How many calories are in Kirkwood Dino Nuggets?

One serving of Kirkwood Dino Nuggets (4 pieces) has 180 calories, which works out to 231 calories per 100 g. That is about 9% of a 2,000-calorie day.

Are Kirkwood Dino Nuggets high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Kirkwood Dino Nuggets keto-friendly?

It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kirkwood Dino Nuggets?

380 mg per serving.

How much sugar is in Kirkwood Dino Nuggets?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size4 pieces (78 g)

Calories180

% Daily Value*

Total fat 10g	13%
Saturated fat 1.5g	8%
Trans fat 0g
Cholesterol 20mg	7%
Sodium 380mg	17%
Total carbohydrate 16g	6%
Dietary fiber 1g	4%
Total sugars 0g
Protein 7g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Branded values reflect the published label and can change when a product is reformulated.

Our methodology

Updated October 13, 2026 · Not medical advice

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