On-Cor Chicken Parmagiana Patties, with Tomato Sauce, Breaded nutrition facts
Per 1 patty with 0.33 cup sauce · 123 g
of a 2,000 cal day
- Protein9g17% of calories
- Carbs17g32% of calories
- Fat12g51% of calories
At a glance
One serving of On-Cor Chicken Parmagiana Patties, with Tomato Sauce, Breaded (1 patty with 0.33 cup sauce, 123 g) has 210 calories, with 9 g of protein, 17 g of carbohydrates and 12 g of fat. Most of its energy comes from fat (51% of calories). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Vitamin A13%
- Iron13%
Watch
20%+ of the daily value
- Sodium30%
Vitamins & minerals
Amounts for 1 patty with 0.33 cup sauce (123 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 120 μg | 13% |
| Vitamin C | 4 mg | 4% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 65 mg | 7% |
| Iron | 1 mg | 13% |
| Potassium | 309 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chicken patty (frozen, cooked)287
- Tyson Chicken Patties, Family Pack263
- Perdue Chicken Breast Patties253
- Impossible Chicken Patties, Meat From Plants234
- Amylu Organic Maple Chicken Patties186
- On-Cor Chicken Parmagiana Patties, with Tomato Sauce, Breaded171
- Don Lee Farms Chicken Patties, Chicken Raised, Lightly Seasoned121
Similar foods
81 calChicken patty (frozen, cooked)1 oz−129 cal
120 calDon Lee Farms Chicken Patties, Chicken Raised, Lightly Seasoned1 patty−90 cal
160 calAmylu Organic Maple Chicken Patties2 patties−50 cal
230 calPerdue Chicken Breast Patties1 pattie+20 cal
200 calTyson Chicken Patties, Family Pack1 piece−10 cal
180 calImpossible Chicken Patties, Meat From Plants1 patty−30 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in On-Cor Chicken Parmagiana Patties, with Tomato Sauce, Breaded?
One serving of On-Cor Chicken Parmagiana Patties, with Tomato Sauce, Breaded (1 patty with 0.33 cup sauce) has 210 calories, which works out to 171 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is On-Cor Chicken Parmagiana Patties, with Tomato Sauce, Breaded high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is On-Cor Chicken Parmagiana Patties, with Tomato Sauce, Breaded keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in On-Cor Chicken Parmagiana Patties, with Tomato Sauce, Breaded?
680 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in On-Cor Chicken Parmagiana Patties, with Tomato Sauce, Breaded?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with chicken parmagiana patties, with tomato sauce, breaded
318 calChicken with Sun-Dried Tomato Cream Sauce1 serving
701 calGarlic Basil Chicken with Tomato Butter Sauce1 serving
226 calPanko Parmesan Crusted Chicken with Wasabi Tomato Sauce1 serving
245 calPasta with Fresh Tomato Sauce1 serving
252 calMozzarella Chicken In Tomato Sauce1 serving
372 calRosemary Trout with Cherry-Tomato Sauce1 serving
