Popeye's Chicken Sandwich, Spicy nutrition facts
Per 1 Serving
of a 2,000 cal day
- Protein28g16% of calories
- Carbs50g29% of calories
- Fat42g55% of calories
At a glance
One serving of Popeye's Chicken Sandwich, Spicy (1 Serving) has 700 calories, with 28 g of protein, 50 g of carbohydrates and 42 g of fat. Most of its energy comes from fat (55% of calories). It is high in protein (56% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 64%, 70% and 30% of the daily value.
High in
20%+ of the daily value
- Protein56%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium64%
- Saturated fat70%
- Cholesterol30%
Vitamins & minerals
Amounts for 1 Serving. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Potassium | 0 mg | 0% |
How it compares
Calories per listed serving.
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Burning 700 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 133minWalking (3.5 mph)
- 84minCycling (moderate)
- 58minRunning (6 mph)
- 99minSwimming laps
Common questions
How many calories are in Popeye's Chicken Sandwich, Spicy?
One serving of Popeye's Chicken Sandwich, Spicy (1 Serving) has 700 calories. That is about 35% of a 2,000-calorie day.
Is Popeye's Chicken Sandwich, Spicy high in protein?
It provides a solid 28 g of protein per serving (56% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Popeye's Chicken Sandwich, Spicy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Popeye's Chicken Sandwich, Spicy?
1470 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Popeye's Chicken Sandwich, Spicy?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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