cherry image
Dandee Sandwich, Chicken Salad
Meals & Restaurant FoodDandee

Dandee Sandwich, Chicken Salad nutrition facts

Per 1 sandwich · 156 g

Calories
470
24%
of a 2,000 cal day
  • Protein
    22g
    18% of calories
  • Carbs
    41g
    34% of calories
  • Fat
    25g
    47% of calories
Portion

At a glance

One serving of Dandee Sandwich, Chicken Salad (1 sandwich, 156 g) has 470 calories, with 22 g of protein, 41 g of carbohydrates and 25 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (44% DV) and iron (38% DV). Keep an eye on sodium, which provides 38% of the daily value.

Per 100 g
301cal
medium energy density
Protein per 100 cal
4.7g
Net carbs
39g
carbs minus fiber
Fiber
2g
6 g sugar

High in

20%+ of the daily value

  • Protein44%
  • Iron38%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Sodium38%

Vitamins & minerals

Amounts for 1 sandwich (156 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C2 mg
3%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium34 mg
3%
Iron3 mg
38%
Potassium363 mg
8%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 470 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 89min
    Walking (3.5 mph)
  • 56min
    Cycling (moderate)
  • 39min
    Running (6 mph)
  • 66min
    Swimming laps

Common questions

How many calories are in Dandee Sandwich, Chicken Salad?

One serving of Dandee Sandwich, Chicken Salad (1 sandwich) has 470 calories, which works out to 301 calories per 100 g. That is about 24% of a 2,000-calorie day.

Is Dandee Sandwich, Chicken Salad high in protein?

It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Dandee Sandwich, Chicken Salad keto-friendly?

It is hard to fit into a strict keto diet. One serving has 39 g of net carbs and 34% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Dandee Sandwich, Chicken Salad?

880 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Dandee Sandwich, Chicken Salad?

6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with sandwich, chicken salad

More meals & restaurant food

View all