⏱ 10 min total

Quick and Easy Chicken Salad Sandwich

Name: Quick and Easy Chicken Salad Sandwich
Prep time: 10 min
Total time: 10 min
Yield: 1 serving
Ingredients: ½ tbsp Celery; 1 ½ tbsp chopped Onion; ½ tsp Dijon mustard; ½ tsp Sour cream; ½ tsp Greek yogurt; ⅛ tsp Black pepper; ½ can (5 oz) yields Canned chicken; 2 slice Whole wheat bread; 1 leaf outer Romaine lettuce

Per 1 serving · 173 g · 9 ingredients

Calories

276

14%
of a 2,000 cal day

Protein
24g
35% of calories
Carbs
28g
40% of calories
Fat
7.6g
25% of calories

Portion

✓ Protein-dense

At a glance

One serving of Quick and Easy Chicken Salad Sandwich (173 g) has 276 calories, with 24 g of protein, 28 g of carbohydrates and 7.6 g of fat. Most of its energy comes from carbs (40% of calories). It is high in protein (48% DV), Vitamin K (30% DV) and thiamine (20% DV). Keep an eye on sodium, which provides 27% of the daily value.

Per 100 g

160cal

medium energy density

Protein per 100 cal

8.6g

Net carbs

23g

carbs minus fiber

Fiber

4.4g

3.5 g sugar

High in

20%+ of the daily value

Protein48%
Vitamin K30%
Thiamine20%
Niacin26%
Vitamin B621%
Vitamin B1227%

Good source of

10–19% of the daily value

Dietary fiber16%
Vitamin A18%
Vitamin E12%
Riboflavin (B2)13%
Folate (B9)17%
Choline12%

Watch

20%+ of the daily value

Sodium27%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 min

1
In a bowl, combine the celery, onion, mustard, sour cream, yogurt, and pepper. Mix in the canned chicken until well combined.
2
Spread half of the chicken mixture on a slice of bread, top with a lettuce leaf, and cover with another slice of bread.

Vitamins & minerals

Amounts for 1 serving (173 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	159 μg	18%
Vitamin C	2 mg	3%
Vitamin D	0.1 μg	1%
Vitamin E	2 mg	12%
Vitamin K	36 μg	30%
Thiamine	0.2 mg	20%
Riboflavin (B2)	0.2 mg	13%
Niacin	4 mg	26%
Vitamin B6	0.3 mg	21%
Folate (B9)	68 μg	17%
Vitamin B12	1 μg	27%
Pantothenic acid	0.4 mg	9%
Choline	67 mg	12%

Minerals

Nutrient	Amount	% Daily Value
Calcium	121 mg	12%
Iron	3 mg	32%
Potassium	352 mg	7%
Magnesium	62 mg	15%
Phosphorus	237 mg	34%
Zinc	3 mg	24%
Copper	0.2 mg	19%
Manganese	1 mg	58%
Selenium	27 μg	50%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	0 μg	—
Arginine	0 g	—
Aspartic acid	0.2 g	—
Beta carotene	1,476 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0.1 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.4 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	1 g	—
Glycine	0.2 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0.1 g	—
Leucine	0.2 g	—
Lycopene	0.1 μg	—
Lysine	0.1 g	—
Maltose	1 g	—
Methionine	0.1 g	—
Monounsaturated fats	3 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	2 g	—
Proline	0.4 g	—
Retinol	36 μg	—
Serine	0.2 g	—
Starch	16 g	—
Sucrose	0.2 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0.2 g	—
Total omega 6	1 g	—
Tryptophan	0.1 g	—
Tyrosine	0.1 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.1 μg	—

Burning 276 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

52min
Walking (3.5 mph)
33min
Cycling (moderate)
23min
Running (6 mph)
39min
Swimming laps

Common questions

How many calories are in Quick and Easy Chicken Salad Sandwich?

One serving of Quick and Easy Chicken Salad Sandwich (1 serving) has 276 calories, which works out to 160 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Quick and Easy Chicken Salad Sandwich high in protein?

Yes. It has 24 g of protein per serving, and 35% of its calories come from protein (8.6 g of protein per 100 calories).

Is Quick and Easy Chicken Salad Sandwich keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Quick and Easy Chicken Salad Sandwich?

625 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Quick and Easy Chicken Salad Sandwich?

3.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (173 g)

Calories276

% Daily Value*

Total fat 7.6g	10%
Saturated fat 2g	10%
Trans fat 0g
Cholesterol 32mg	11%
Sodium 625mg	27%
Total carbohydrate 28g	10%
Dietary fiber 4.4g	16%
Total sugars 3.5g
Protein 24g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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