Food Lion Chicken Strips, Dill Flavored, Restaurant Style nutrition facts
Per 3 oz ยท 84 g
of a 2,000 cal day
- Protein13g25% of calories
- Carbs17g32% of calories
- Fat10g43% of calories
At a glance
One serving of Food Lion Chicken Strips, Dill Flavored, Restaurant Style (3 oz, 84 g) has 220 calories, with 13 g of protein, 17 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (26% DV). Keep an eye on sodium, which provides 30% of the daily value.
High in
20%+ of the daily value
- Protein26%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium30%
Vitamins & minerals
Amounts for 3 oz (84 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 8% |
| Potassium | 220 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Dairy Queen - Brazier Chicken Strip Basket (6 pieces) with Country Gravy2,018
- Chicken strips (Denny's)295
- Food Lion Chicken Strips, Dill Flavored, Restaurant Style262
- Dairy Queen - Brazier Chicken Strip Basket (4pieces), with Country Gravy239
- Denny's Chicken Strips, with Buffalo Sauce198
Similar foods
- ๐572 calChicken strips (Denny's)1 serving+352 cal
- 1029 cal
Dairy Queen - Brazier Chicken Strip Basket (4pieces), with Country Gravy1 basket+809 cal - 1259 calDairy Queen - Brazier Chicken Strip Basket (6 pieces) with Country Gravy1 basket+1039 cal
- 729 calDenny's Chicken Strips, with Buffalo Sauce1 serving+509 cal
- 1229 calPancakes (Ihop) Crispy Chicken Strips & Fries1 serving of International House+1009 cal
- ๐1250 calStars Drive-In #12 Chicken Strip Dinner Combo1 Serving+1030 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Food Lion Chicken Strips, Dill Flavored, Restaurant Style?
One serving of Food Lion Chicken Strips, Dill Flavored, Restaurant Style (3 oz) has 220 calories, which works out to 262 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Food Lion Chicken Strips, Dill Flavored, Restaurant Style high in protein?
It provides a solid 13 g of protein per serving (26% of the 50 g daily value), but protein supplies only 25% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Food Lion Chicken Strips, Dill Flavored, Restaurant Style keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Food Lion Chicken Strips, Dill Flavored, Restaurant Style?
690 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Food Lion Chicken Strips, Dill Flavored, Restaurant Style?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
