Chicken strips (Denny's) nutrition facts
Per 1 serving ยท 194 g
of a 2,000 cal day
- Protein37g26% of calories
- Carbs43g30% of calories
- Fat28g44% of calories
- โ Cholesterol free
At a glance
One serving of Chicken strips (Denny's) (1 serving, 194 g) has 572 calories, with 37 g of protein, 43 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (74% DV), riboflavin (b2) (25% DV) and niacin (98% DV). Keep an eye on sodium and saturated fat, which provide 67% and 25% of the daily value.
High in
20%+ of the daily value
- Protein74%
- Riboflavin (B2)25%
- Niacin98%
- Vitamin B670%
- Phosphorus76%
Good source of
10โ19% of the daily value
- Vitamin E16%
- Thiamine14%
- Vitamin B1211%
- Iron17%
- Potassium14%
- Magnesium14%
Watch
20%+ of the daily value
- Sodium67%
- Saturated fat25%
Vitamins & minerals
Amounts for 1 serving (194 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 27 ฮผg | 3% |
| Vitamin E | 2 mg | 16% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 16 mg | 98% |
| Vitamin B6 | 1 mg | 70% |
| Vitamin B12 | 0.3 ฮผg | 11% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 21 mg | 2% |
| Iron | 1 mg | 17% |
| Potassium | 648 mg | 14% |
| Magnesium | 58 mg | 14% |
| Phosphorus | 530 mg | 76% |
| Zinc | 1 mg | 13% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 6 g | โ |
| Polyunsaturated fats | 14 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 220 cal
Food Lion Chicken Strips, Dill Flavored, Restaurant Style3 ozโ352 cal - 1029 cal
Dairy Queen - Brazier Chicken Strip Basket (4pieces), with Country Gravy1 basket+457 cal - 1259 calDairy Queen - Brazier Chicken Strip Basket (6 pieces) with Country Gravy1 basket+687 cal
- 729 calDenny's Chicken Strips, with Buffalo Sauce1 serving+157 cal
- 1229 calPancakes (Ihop) Crispy Chicken Strips & Fries1 serving of International House+657 cal
- ๐1250 calStars Drive-In #12 Chicken Strip Dinner Combo1 Serving+678 cal
Burning 572 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 109minWalking (3.5 mph)
- 69minCycling (moderate)
- 48minRunning (6 mph)
- 81minSwimming laps
Common questions
How many calories are in Chicken strips (Denny's)?
One serving of Chicken strips (Denny's) (1 serving) has 572 calories, which works out to 295 calories per 100 g. That is about 29% of a 2,000-calorie day.
Are Chicken strips (Denny's) high in protein?
It provides a solid 37 g of protein per serving (74% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chicken strips (Denny's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Chicken strips (Denny's)?
1548 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken strips (Denny's)?
0.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
