Dairy Queen - Brazier Chicken Strip Basket (4pieces), with Country Gravy

Dairy Queen - Brazier Chicken Strip Basket (4pieces), with Country Gravy nutrition facts

Per 1 basket ยท 431 g

Calories
1,029
52%
of a 2,000 cal day
  • Protein
    35g
    14% of calories
  • Carbs
    105g
    41% of calories
  • Fat
    53g
    46% of calories
Portion

At a glance

One serving of Dairy Queen - Brazier Chicken Strip Basket (4pieces), with Country Gravy (1 basket, 431 g) has 1029 calories, with 35 g of protein, 105 g of carbohydrates and 53 g of fat. Most of its energy comes from fat (46% of calories). It is high in protein (70% DV) and dietary fiber (32% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 121%, 45% and 27% of the daily value.

Per 100 g
239cal
medium energy density
Protein per 100 cal
3.4g
Net carbs
96g
carbs minus fiber
Fiber
9g
4 g sugar

High in

20%+ of the daily value

  • Protein70%
  • Dietary fiber32%

Good source of

10โ€“19% of the daily value

  • Calcium10%

Watch

20%+ of the daily value

  • Sodium121%
  • Saturated fat45%
  • Cholesterol27%

Vitamins & minerals

Amounts for 1 basket (431 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 1,029 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 195min
    Walking (3.5 mph)
  • 124min
    Cycling (moderate)
  • 86min
    Running (6 mph)
  • 145min
    Swimming laps

Common questions

How many calories are in Dairy Queen - Brazier Chicken Strip Basket (4pieces), with Country Gravy?

One serving of Dairy Queen - Brazier Chicken Strip Basket (4pieces), with Country Gravy (1 basket) has 1029 calories, which works out to 239 calories per 100 g. That is about 52% of a 2,000-calorie day.

Is Dairy Queen - Brazier Chicken Strip Basket (4pieces), with Country Gravy high in protein?

It provides a solid 35 g of protein per serving (70% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Dairy Queen - Brazier Chicken Strip Basket (4pieces), with Country Gravy keto-friendly?

It is hard to fit into a strict keto diet. One serving has 96 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Dairy Queen - Brazier Chicken Strip Basket (4pieces), with Country Gravy?

2780 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Dairy Queen - Brazier Chicken Strip Basket (4pieces), with Country Gravy?

4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with chicken strip basket (4pieces), with country gravy

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