Healthy Choice Chicken, Sweet Sesame nutrition facts
Per 1 meal · 276 g
of a 2,000 cal day
- Protein16g22% of calories
- Carbs43g59% of calories
- Fat6g19% of calories
At a glance
One serving of Healthy Choice Chicken, Sweet Sesame (1 meal, 276 g) has 300 calories, with 16 g of protein, 43 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (59% of calories). It is high in protein (32% DV). Keep an eye on sodium, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein32%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Iron10%
- Potassium10%
Watch
20%+ of the daily value
- Sodium20%
Vitamins & minerals
Amounts for 1 meal (276 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 10% |
| Potassium | 490 mg | 10% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 3 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
350 calLean Cuisine Sesame Chicken1 package+50 cal
180 calHealthy Choice Sesame Chicken1 meal−120 cal
270 calP.F. Chang's Chicken, Sesame, Crispy1 cup−30 cal
380 calNissin Stir Fry, Honey Sesame Chicken Flavor1 package+80 cal
260 calBirds Eye Skillet Meals, Sesame Chicken, Family Size1 ¾ cup−40 cal
610 calPublix Meal for One, Sesame Chicken1 tray+310 cal
Burning 300 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 57minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Healthy Choice Chicken, Sweet Sesame?
One serving of Healthy Choice Chicken, Sweet Sesame (1 meal) has 300 calories, which works out to 109 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Healthy Choice Chicken, Sweet Sesame high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Healthy Choice Chicken, Sweet Sesame keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Healthy Choice Chicken, Sweet Sesame?
460 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Healthy Choice Chicken, Sweet Sesame?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
