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Birds Eye Skillet Meals, Sesame Chicken, Family Size
Meals & Restaurant FoodBirds Eye

Birds Eye Skillet Meals, Sesame Chicken, Family Size nutrition facts

Per 1 ¾ cup · 211 g

Calories
260
13%
of a 2,000 cal day
  • Protein
    8g
    13% of calories
  • Carbs
    42g
    66% of calories
  • Fat
    6g
    21% of calories
Portion
  • ✓ Low saturated fat

At a glance

One serving of Birds Eye Skillet Meals, Sesame Chicken, Family Size (1 ¾ cup, 211 g) has 260 calories, with 8 g of protein, 42 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (66% of calories). Keep an eye on sodium, which provides 34% of the daily value.

Per 100 g
123cal
low energy density
Protein per 100 cal
3.1g
Net carbs
40g
carbs minus fiber
Fiber
2g
10 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron16%

Watch

20%+ of the daily value

  • Sodium34%

Vitamins & minerals

Amounts for 1 ¾ cup (211 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium60 mg
6%
Iron1 mg
16%
Potassium300 mg
6%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 260 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Birds Eye Skillet Meals, Sesame Chicken, Family Size?

One serving of Birds Eye Skillet Meals, Sesame Chicken, Family Size (1 ¾ cup) has 260 calories, which works out to 123 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Birds Eye Skillet Meals, Sesame Chicken, Family Size high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Birds Eye Skillet Meals, Sesame Chicken, Family Size keto-friendly?

It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Birds Eye Skillet Meals, Sesame Chicken, Family Size?

780 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Birds Eye Skillet Meals, Sesame Chicken, Family Size?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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