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Chicken wing (heated, frozen, glazed, barbecue flavored)
Meat & Poultry

Chicken wing (heated, frozen, glazed, barbecue flavored) nutrition facts

Per 1 serving ยท 74 g

Calories
184
9%
of a 2,000 cal day
  • Protein
    19g
    42% of calories
  • Carbs
    2.8g
    6% of calories
  • Fat
    10g
    52% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly

At a glance

One serving of Chicken wing (heated, frozen, glazed, barbecue flavored) (1 serving, 74 g) has 184 calories, with 19 g of protein, 2.8 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (52% of calories). It is high in protein (38% DV), niacin (33% DV) and iron (25% DV). Keep an eye on sodium and cholesterol, which provide 27% and 38% of the daily value.

Per 100 g
248cal
medium energy density
Protein per 100 cal
10g
Net carbs
2g
carbs minus fiber
Fiber
0.7g
1.6 g sugar

High in

20%+ of the daily value

  • Protein38%
  • Niacin33%
  • Iron25%
  • Phosphorus29%
  • Selenium56%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)17%
  • Vitamin B612%
  • Vitamin B1215%
  • Pantothenic acid11%
  • Zinc10%

Watch

20%+ of the daily value

  • Sodium27%
  • Cholesterol38%

Vitamins & minerals

Amounts for 1 serving (74 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A15 ฮผg
2%
Vitamin C0.4 mg
0%
Vitamin E0.3 mg
2%
Thiamine0.1 mg
5%
Riboflavin (B2)0.2 mg
17%
Niacin5 mg
33%
Vitamin B60.2 mg
12%
Folate (B9)9 ฮผg
2%
Vitamin B120.4 ฮผg
15%
Pantothenic acid1 mg
11%

Minerals

NutrientAmount% Daily Value
Calcium28 mg
3%
Iron2 mg
25%
Potassium188 mg
4%
Magnesium20 mg
5%
Phosphorus201 mg
29%
Zinc1 mg
10%
Copper0 mg
4%
Manganese0 mg
0%
Selenium31 ฮผg
56%
Full breakdown ยท 39 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Alpha carotene0 ฮผgโ€”
Arginine1 gโ€”
Aspartic acid2 gโ€”
Beta carotene0 ฮผgโ€”
Caffeine0 mgโ€”
Cystine0.2 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Fructose0.4 gโ€”
Galactose0 gโ€”
Glucose1 gโ€”
Glutamic acid2 gโ€”
Glycine1 gโ€”
Histidine0.4 gโ€”
Hydroxyproline0.5 gโ€”
Isoleucine1 gโ€”
Lactose0 gโ€”
Leucine1 gโ€”
Lycopene0 ฮผgโ€”
Lysine1 gโ€”
Maltose0 gโ€”
Methionine0.4 gโ€”
Monounsaturated fats5 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats2 gโ€”
Proline1 gโ€”
Retinol15 ฮผgโ€”
Serine1 gโ€”
Starch1 gโ€”
Sucrose0.3 gโ€”
Theobromine0 mgโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.2 gโ€”
Tyrosine0.5 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 184 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 35min
    Walking (3.5 mph)
  • 22min
    Cycling (moderate)
  • 15min
    Running (6 mph)
  • 26min
    Swimming laps

Common questions

How many calories are in Chicken wing (heated, frozen, glazed, barbecue flavored)?

One serving of Chicken wing (heated, frozen, glazed, barbecue flavored) (1 serving) has 184 calories, which works out to 248 calories per 100 g. That is about 9.2% of a 2,000-calorie day.

Is Chicken wing (heated, frozen, glazed, barbecue flavored) high in protein?

Yes. It has 19 g of protein per serving, and 42% of its calories come from protein (10 g of protein per 100 calories).

Is Chicken wing (heated, frozen, glazed, barbecue flavored) keto-friendly?

It can fit a ketogenic diet: 2 g of net carbs per serving, with carbs making up 6% of calories.

How much sodium is in Chicken wing (heated, frozen, glazed, barbecue flavored)?

619 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chicken wing (heated, frozen, glazed, barbecue flavored)?

1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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