⏱ 35 min total

Chicken Yakisoba

Name: Chicken Yakisoba
Prep time: 20 min
Cook time: 15 min
Total time: 35 min
Yield: 1 serving
Ingredients: 2 ½ oz Yakisoba noodles; ¼ tbsp Sesame oil; ¾ tbsp Canola oil; 4 oz Chicken breast; ½ cloves, minced Garlic; 1 tsp. Chili garlic sauce; 2 tbsp Tamari soy sauce; ⅛ head, medium Cabbage; ¼ medium Onion; ½ medium Carrots; ¼ tbsp Salt

Per 1 serving · 417 g · 11 ingredients

Calories

462

23%
of a 2,000 cal day

Protein
35g
30% of calories
Carbs
39g
33% of calories
Fat
19g
37% of calories

Portion

✓ Protein-dense

At a glance

One serving of Chicken Yakisoba (417 g) has 462 calories, with 35 g of protein, 39 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (37% of calories). It is high in protein (70% DV), Vitamin A (30% DV) and Vitamin C (51% DV). Keep an eye on sodium and cholesterol, which provide 188% and 28% of the daily value.

Per 100 g

111cal

low energy density

Protein per 100 cal

7.5g

Net carbs

34g

carbs minus fiber

Fiber

5.1g

6.9 g sugar

High in

20%+ of the daily value

Protein70%
Vitamin A30%
Vitamin C51%
Vitamin K82%
Thiamine21%
Riboflavin (B2)22%

Good source of

10–19% of the daily value

Dietary fiber18%
Vitamin E19%
Folate (B9)19%
Vitamin B1210%
Potassium17%
Magnesium16%

Watch

20%+ of the daily value

Sodium188%
Cholesterol28%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 15 min

1
Cook the yakisoba noodles according to the package instructions.
2
In a large skillet, heat the sesame oil and two-thirds of the canola oil over medium-high heat.
3
Add the chicken and garlic to the skillet and cook, stirring, until fragrant, about 1 minute.
4
Stir in the chili garlic sauce and continue cooking until the chicken is browned, 3 to 4 minutes. Add the soy sauce and simmer for 2 minutes. Transfer the chicken and sauce to a bowl.
5
In the same skillet, heat the remaining canola oil over medium-high heat. Add the cabbage, onion, carrots, and salt, cooking and stirring until the cabbage is wilted, about 3 to 4 minutes.
6
Combine the chicken mixture with the cabbage mixture. Add the noodles and cook, stirring, until the noodles are hot and the chicken is cooked through, about 3 to 4 minutes.
7
Serve and enjoy.

Vitamins & minerals

Amounts for 1 serving (417 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	268 μg	30%
Vitamin C	46 mg	51%
Vitamin D	0 μg	0%
Vitamin E	3 mg	19%
Vitamin K	99 μg	82%
Thiamine	0.3 mg	21%
Riboflavin (B2)	0.3 mg	22%
Niacin	13 mg	80%
Vitamin B6	1 mg	93%
Folate (B9)	77 μg	19%
Vitamin B12	0.3 μg	10%
Pantothenic acid	2 mg	44%
Choline	124 mg	23%

Minerals

Nutrient	Amount	% Daily Value
Calcium	79 mg	8%
Iron	2 mg	29%
Potassium	812 mg	17%
Magnesium	67 mg	16%
Phosphorus	339 mg	48%
Zinc	1 mg	12%
Copper	0.1 mg	14%
Manganese	0.5 mg	20%
Selenium	27 μg	49%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	1 g	—
Alpha carotene	1,098 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	2,575 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	2 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	4 g	—
Glutamic acid	5 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	2 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	0.3 μg	—
Lysine	3 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	9 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	5 g	—
Proline	1 g	—
Retinol	8 μg	—
Serine	1 g	—
Starch	0.4 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	1 g	—
Total omega 6	2 g	—
Tryptophan	0.4 g	—
Tyrosine	1 g	—
Valine	2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 462 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

88min
Walking (3.5 mph)
55min
Cycling (moderate)
38min
Running (6 mph)
65min
Swimming laps

Common questions

How many calories are in Chicken Yakisoba?

One serving of Chicken Yakisoba (1 serving) has 462 calories, which works out to 111 calories per 100 g. That is about 23% of a 2,000-calorie day.

Is Chicken Yakisoba high in protein?

Yes. It has 35 g of protein per serving, and 30% of its calories come from protein (7.5 g of protein per 100 calories).

Is Chicken Yakisoba keto-friendly?

It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chicken Yakisoba?

4330 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chicken Yakisoba?

6.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (417 g)

Calories462

% Daily Value*

Total fat 19g	24%
Saturated fat 2g	10%
Trans fat 0g
Cholesterol 83mg	28%
Sodium 4,330mg	188%
Total carbohydrate 39g	14%
Dietary fiber 5.1g	18%
Total sugars 6.9g
Protein 35g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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