⏱ 30 min totalChicken Zucchini Nori Roll
Per 1 serving · 328 g · 10 ingredients
of a 2,000 cal day
- Protein31g29% of calories
- Carbs9.4g9% of calories
- Fat29g62% of calories
At a glance
One serving of Chicken Zucchini Nori Roll (328 g) has 421 calories, with 31 g of protein, 9.4 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (62% DV), Vitamin C (32% DV) and Vitamin K (54% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 62%, 22% and 31% of the daily value.
High in
20%+ of the daily value
- Protein62%
- Vitamin C32%
- Vitamin K54%
- Riboflavin (B2)28%
- Niacin77%
- Vitamin B696%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin E17%
- Thiamine14%
- Folate (B9)15%
- Vitamin B1211%
- Magnesium16%
Watch
20%+ of the daily value
- Sodium62%
- Saturated fat22%
- Cholesterol31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
4 oz Chicken breast- 🥄1 dash Salt
1 dash Black pepper
1 tsp Garlic powder
1 tsp Canola oil
1 stalk, medium Celery
1 small Zucchini- 🥄1 sheet Sushi nori
2 tbsp Mayonnaise
1 tbsp Tamari soy sauce
Directions
- 1
Slice the chicken breast thinly and season with salt, pepper, and garlic powder. Heat a lightly oiled skillet over medium-high heat and cook the chicken until fully cooked and no longer pink. Set aside.
- 2
Slice the celery and zucchini into 1/4-inch thick sticks. Lay a sheet of nori on a flat surface and spread the mayonnaise thinly in the center, covering edge to edge. Arrange the chicken, zucchini, and celery on top of the mayonnaise.
- 3
Moisten the edges of the nori with water and roll it tightly into a log, ensuring the edges stick together. Use additional water if necessary. Slice and serve immediately with soy sauce.
Vitamins & minerals
Amounts for 1 serving (328 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 33 μg | 4% |
| Vitamin C | 28 mg | 32% |
| Vitamin D | 0.1 μg | 0% |
| Vitamin E | 3 mg | 17% |
| Vitamin K | 65 μg | 54% |
| Thiamine | 0.2 mg | 14% |
| Riboflavin (B2) | 0.4 mg | 28% |
| Niacin | 12 mg | 77% |
| Vitamin B6 | 1 mg | 96% |
| Folate (B9) | 59 μg | 15% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 2 mg | 43% |
| Choline | 125 mg | 23% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 49 mg | 5% |
| Iron | 2 mg | 25% |
| Potassium | 943 mg | 20% |
| Magnesium | 67 mg | 16% |
| Phosphorus | 338 mg | 48% |
| Zinc | 1 mg | 13% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.4 mg | 16% |
| Selenium | 28 μg | 50% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 252 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 2 g | — |
| Galactose | 0.2 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 14 g | — |
| Proline | 1 g | — |
| Retinol | 12 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 2 g | — |
| Total omega 6 | 12 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 421 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 80minWalking (3.5 mph)
- 51minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Chicken Zucchini Nori Roll?
One serving of Chicken Zucchini Nori Roll (1 serving) has 421 calories, which works out to 129 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Chicken Zucchini Nori Roll high in protein?
It provides a solid 31 g of protein per serving (62% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chicken Zucchini Nori Roll keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 9% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chicken Zucchini Nori Roll?
1435 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chicken Zucchini Nori Roll?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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