⏱ 10 min totalChickpea Cucumber Salad with Dill
Per 1 serving · 161 g · 6 ingredients
of a 2,000 cal day
- Protein6.1g10% of calories
- Carbs17g29% of calories
- Fat16g60% of calories
- ✓ Cholesterol free
At a glance
One serving of Chickpea Cucumber Salad with Dill (161 g) has 230 calories, with 6.1 g of protein, 17 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (60% of calories). It is high in Vitamin B6 (45% DV), iron (21% DV) and copper (21% DV). Keep an eye on sodium, which provides 27% of the daily value.
High in
20%+ of the daily value
- Vitamin B645%
- Iron21%
- Copper21%
- Manganese43%
Good source of
10–19% of the daily value
- Dietary fiber19%
- Vitamin E13%
- Vitamin K10%
- Phosphorus15%
Watch
20%+ of the daily value
- Sodium27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Combine the drained, rinsed chickpeas and the diced or sliced cucumber in a mixing bowl.
- 2
Add the chopped dill, drizzle in the olive oil, and season with the salt and garlic powder.
- 3
Toss until everything is evenly coated and well combined.
- 4
Serve right away or refrigerate until chilled; stir before serving.
Vitamins & minerals
Amounts for 1 serving (161 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 13% |
| Vitamin K | 12 μg | 10% |
| Thiamine | 0 mg | 3% |
| Riboflavin (B2) | 0 mg | 2% |
| Niacin | 0.2 mg | 1% |
| Vitamin B6 | 1 mg | 45% |
| Folate (B9) | 32 μg | 8% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 41 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 47 mg | 5% |
| Iron | 2 mg | 21% |
| Potassium | 217 mg | 5% |
| Magnesium | 36 mg | 9% |
| Phosphorus | 104 mg | 15% |
| Zinc | 1 mg | 8% |
| Copper | 0.2 mg | 21% |
| Manganese | 1 mg | 43% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 3 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 23 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.4 μg | — |
| Fructose | 0.2 g | — |
| Galactose | 0 g | — |
| Glucose | 0.2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.3 g | — |
| Starch | 0.2 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Chickpea Cucumber Salad with Dill?
One serving of Chickpea Cucumber Salad with Dill (1 serving) has 230 calories, which works out to 143 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Chickpea Cucumber Salad with Dill high in protein?
Not especially. It has 6.1 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chickpea Cucumber Salad with Dill keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chickpea Cucumber Salad with Dill?
625 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Chickpea Cucumber Salad with Dill?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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