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Chili beef soup (canned, condensed)
Meals & Restaurant Food

Chili beef soup (canned, condensed) nutrition facts

Per 1 cup · 263 g

Calories
308
15%
of a 2,000 cal day
  • Protein
    13g
    17% of calories
  • Carbs
    50g
    64% of calories
  • Fat
    6.7g
    19% of calories
Portion

At a glance

One serving of Chili beef soup (canned, condensed) (1 cup, 263 g) has 308 calories, with 13 g of protein, 50 g of carbohydrates and 6.7 g of fat. Most of its energy comes from carbs (64% of calories). It is high in protein (27% DV), dietary fiber (23% DV) and Vitamin B6 (24% DV). Keep an eye on sodium, which provides 90% of the daily value.

Per 100 g
117cal
low energy density
Protein per 100 cal
4.4g
Net carbs
43g
carbs minus fiber
Fiber
6.6g
13 g sugar

High in

20%+ of the daily value

  • Protein27%
  • Dietary fiber23%
  • Vitamin B624%
  • Vitamin B1233%
  • Iron53%
  • Potassium22%

Good source of

10–19% of the daily value

  • Vitamin A17%
  • Vitamin E19%
  • Thiamine10%
  • Riboflavin (B2)12%
  • Niacin13%
  • Pantothenic acid12%

Watch

20%+ of the daily value

  • Sodium90%

Vitamins & minerals

Amounts for 1 cup (263 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 μg
17%
Vitamin C8 mg
9%
Vitamin E3 mg
19%
Vitamin K8 μg
7%
Thiamine0.1 mg
10%
Riboflavin (B2)0.2 mg
12%
Niacin2 mg
13%
Vitamin B60.3 mg
24%
Folate (B9)24 μg
6%
Vitamin B121 μg
33%
Pantothenic acid1 mg
12%
Choline57 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium87 mg
9%
Iron4 mg
53%
Potassium1,052 mg
22%
Magnesium50 mg
12%
Phosphorus297 mg
42%
Zinc4 mg
37%
Copper1 mg
88%
Manganese2 mg
91%
Selenium13 μg
24%
Full breakdown · 13 more nutrients
NutrientAmount% Daily Value
Alpha carotene71 μg—
Beta carotene1,586 μg—
Caffeine0 mg—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Lycopene6,796 μg—
Monounsaturated fats3 g—
Polyunsaturated fats0.2 g—
Retinol0 μg—
Theobromine0 mg—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 308 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 58min
    Walking (3.5 mph)
  • 37min
    Cycling (moderate)
  • 26min
    Running (6 mph)
  • 43min
    Swimming laps

Common questions

How many calories are in Chili beef soup (canned, condensed)?

One serving of Chili beef soup (canned, condensed) (1 cup) has 308 calories, which works out to 117 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Chili beef soup (canned, condensed) high in protein?

It provides a solid 13 g of protein per serving (27% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Chili beef soup (canned, condensed) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chili beef soup (canned, condensed)?

2072 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chili beef soup (canned, condensed)?

13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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