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Heinen's Beef Chili with Beans Soup
Meals & Restaurant FoodHeinen's

Heinen's Beef Chili with Beans Soup nutrition facts

Per 1 container ยท 454 g

Calories
390
20%
of a 2,000 cal day
  • Protein
    30g
    30% of calories
  • Carbs
    37g
    38% of calories
  • Fat
    14g
    32% of calories
Portion
  • โœ“ Protein-dense

At a glance

One serving of Heinen's Beef Chili with Beans Soup (1 container, 454 g) has 390 calories, with 30 g of protein, 37 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (38% of calories). It is high in protein (60% DV), dietary fiber (43% DV) and iron (79% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 83%, 25% and 22% of the daily value.

Per 100 g
86cal
low energy density
Protein per 100 cal
7.7g
Net carbs
25g
carbs minus fiber
Fiber
12g
12 g sugar

High in

20%+ of the daily value

  • Protein60%
  • Dietary fiber43%
  • Iron79%
  • Potassium30%

Good source of

10โ€“19% of the daily value

  • Calcium10%

Watch

20%+ of the daily value

  • Sodium83%
  • Saturated fat25%
  • Cholesterol22%

Vitamins & minerals

Amounts for 1 container (454 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.4 ฮผg
3%

Minerals

NutrientAmount% Daily Value
Calcium104 mg
10%
Iron6 mg
79%
Potassium1,410 mg
30%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 390 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 74min
    Walking (3.5 mph)
  • 47min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 55min
    Swimming laps

Common questions

How many calories are in Heinen's Beef Chili with Beans Soup?

One serving of Heinen's Beef Chili with Beans Soup (1 container) has 390 calories, which works out to 86 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Heinen's Beef Chili with Beans Soup high in protein?

Yes. It has 30 g of protein per serving, and 30% of its calories come from protein (7.7 g of protein per 100 calories).

Is Heinen's Beef Chili with Beans Soup keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Heinen's Beef Chili with Beans Soup?

1910 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Heinen's Beef Chili with Beans Soup?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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