Big Y Ground Beet Chili Soup nutrition facts
Per 1 cup ยท 245 g
of a 2,000 cal day
- Protein28g29% of calories
- Carbs38g39% of calories
- Fat14g32% of calories
At a glance
One serving of Big Y Ground Beet Chili Soup (1 cup, 245 g) has 310 calories, with 28 g of protein, 38 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (39% of calories). It is high in protein (56% DV), dietary fiber (82% DV) and Vitamin A (25% DV). Keep an eye on sodium and saturated fat, which provide 34% and 25% of the daily value.
High in
20%+ of the daily value
- Protein56%
- Dietary fiber82%
- Vitamin A25%
- Iron79%
Good source of
10โ19% of the daily value
- Calcium10%
Watch
20%+ of the daily value
- Sodium34%
- Saturated fat25%
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 ฮผg | 25% |
| Vitamin C | 2 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 6 mg | 79% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
208 calTogo's Eatery Chili Soup1 smallโ102 cal- 308 calChili beef soup (canned, condensed)1 cupโ2 cal
- 324 calPeak Market Beef Chili Soup1 serving+14 cal
- 390 calHeinen's Beef Chili with Beans Soup1 container+80 cal
- 290 calSouplantation & Sweet Tomatoes Deep Kettle House Chili Soup with 50% More Meat1 cupโ20 cal
- 198 calMr Sub Chilli with Beef1 cupโ112 cal
Burning 310 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 59minWalking (3.5 mph)
- 37minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Big Y Ground Beet Chili Soup?
One serving of Big Y Ground Beet Chili Soup (1 cup) has 310 calories, which works out to 127 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Big Y Ground Beet Chili Soup high in protein?
It provides a solid 28 g of protein per serving (56% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Big Y Ground Beet Chili Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Big Y Ground Beet Chili Soup?
790 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Big Y Ground Beet Chili Soup?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with ground beet chili soup
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