Chili pepper hot sauce (hot, canned, mature red) nutrition facts
Per 1 cup · 245 g
of a 2,000 cal day
- Protein2.2g14% of calories
- Carbs9.6g63% of calories
- Fat1.5g22% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Chili pepper hot sauce (hot, canned, mature red) (1 cup, 245 g) has 52 calories, with 2.2 g of protein, 9.6 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (63% of calories). It is high in Vitamin C (82% DV), Vitamin B6 (26% DV) and potassium (29% DV).
High in
20%+ of the daily value
- Vitamin C82%
- Vitamin B626%
- Potassium29%
- Copper24%
Good source of
10–19% of the daily value
- Vitamin K14%
- Riboflavin (B2)17%
- Iron15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (245 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 56 μg | 6% |
| Vitamin C | 74 mg | 82% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 16 μg | 14% |
| Thiamine | 0 mg | 2% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 1 mg | 9% |
| Vitamin B6 | 0.3 mg | 26% |
| Folate (B9) | 27 μg | 7% |
| Vitamin B12 | 0 μg | 0% |
| Choline | 15 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 22 mg | 2% |
| Iron | 1 mg | 15% |
| Potassium | 1,382 mg | 29% |
| Magnesium | 29 mg | 7% |
| Phosphorus | 39 mg | 6% |
| Zinc | 0.4 mg | 3% |
| Copper | 0.2 mg | 24% |
| Selenium | 0.5 μg | 1% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 42 μg | — |
| Beta carotene | 630 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Something Special Red Chili Pepper Spread278
- Cervantes Sauce, Red Chili50
- Bueno Mild Red Chile42
- Chili pepper hot sauce (hot, canned, mature red)21
- Vlasic Chili Peppers, Hot18
Burning 52 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 10minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Chili pepper hot sauce (hot, canned, mature red)?
One serving of Chili pepper hot sauce (hot, canned, mature red) (1 cup) has 52 calories, which works out to 21 calories per 100 g. That is about 2.6% of a 2,000-calorie day.
Is Chili pepper hot sauce (hot, canned, mature red) high in protein?
Not especially. It has 2.2 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Chili pepper hot sauce (hot, canned, mature red) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chili pepper hot sauce (hot, canned, mature red)?
61 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chili pepper hot sauce (hot, canned, mature red)?
6.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
