Cervantes Sauce, Red Chili nutrition facts
Per 2 tbsp · 30 g
of a 2,000 cal day
- Protein0g0% of calories
- Carbs3g100% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Cervantes Sauce, Red Chili (2 tbsp, 30 g) has 15 calories, with 0 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (100% of calories). It is high in Vitamin A (25% DV) and Vitamin C (20% DV).
High in
20%+ of the daily value
- Vitamin A25%
- Vitamin C20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 tbsp (30 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 225 μg | 25% |
| Vitamin C | 18 mg | 20% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 3 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 77 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 15 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 3minWalking (3.5 mph)
- 2minCycling (moderate)
- 1minRunning (6 mph)
- 2minSwimming laps
Common questions
How many calories are in Cervantes Sauce, Red Chili?
One serving of Cervantes Sauce, Red Chili (2 tbsp) has 15 calories, which works out to 50 calories per 100 g. That is about 0.8% of a 2,000-calorie day.
Is Cervantes Sauce, Red Chili high in protein?
Not especially. It has 0 g of protein per serving, and protein supplies 0% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cervantes Sauce, Red Chili keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 100% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cervantes Sauce, Red Chili?
170 mg per serving.
How much sugar is in Cervantes Sauce, Red Chili?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with sauce, red chili
412 calTofu in Roasted Red Pepper Sauce1 serving
318 calChicken with Red Pepper-Pecan Romesco Sauce1 serving
361 calBeef and Red Peppers with Cilantro Yogurt Sauce1 serving
288 calTurkey, Eggplant, and Red Pepper Skillet1 serving
285 calChicken Kabobs1 serving
153 calStir-Fried Kale with Red Bell Pepper1 serving
