Melissa's Chinese Red Long Beans nutrition facts
Per 1 cup ยท 167 g
of a 2,000 cal day
- Protein41g28% of calories
- Carbs103g69% of calories
- Fat2g3% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Melissa's Chinese Red Long Beans (1 cup, 167 g) has 580 calories, with 41 g of protein, 103 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (69% of calories). It is high in protein (82% DV), dietary fiber (64% DV) and calcium (23% DV).
High in
20%+ of the daily value
- Protein82%
- Dietary fiber64%
- Calcium23%
- Iron80%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (167 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 18 ฮผg | 2% |
| Vitamin C | 4 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 230 mg | 23% |
| Iron | 6 mg | 80% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | โ |
| Monounsaturated fats | 0 g | โ |
| Polyunsaturated fats | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 580 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 110minWalking (3.5 mph)
- 70minCycling (moderate)
- 48minRunning (6 mph)
- 82minSwimming laps
Common questions
How many calories are in Melissa's Chinese Red Long Beans?
One serving of Melissa's Chinese Red Long Beans (1 cup) has 580 calories, which works out to 347 calories per 100 g. That is about 29% of a 2,000-calorie day.
Are Melissa's Chinese Red Long Beans high in protein?
It provides a solid 41 g of protein per serving (82% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Melissa's Chinese Red Long Beans keto-friendly?
It is hard to fit into a strict keto diet. One serving has 85 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Melissa's Chinese Red Long Beans?
28 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
