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Melissa's Chinese Long Bean
Nuts, Seeds & LegumesMelissa's

Melissa's Chinese Long Bean nutrition facts

Per 1 cup · 91 g

Calories
45
2%
of a 2,000 cal day
  • Protein
    3g
    27% of calories
  • Carbs
    8g
    73% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Cholesterol free

At a glance

One serving of Melissa's Chinese Long Bean (1 cup, 91 g) has 45 calories, with 3 g of protein, 8 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (73% of calories). It is high in Vitamin C (30% DV).

Per 100 g
49cal
very low energy density
Protein per 100 cal
6.7g
Net carbs
8g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Vitamin C30%

Good source of

10–19% of the daily value

  • Vitamin A15%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (91 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A135 μg
15%
Vitamin C27 mg
30%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron0.2 mg
2%
Potassium0 mg
0%
Full breakdown · 3 more nutrients
NutrientAmount% Daily Value
Glucose0 g—
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 45 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 9min
    Walking (3.5 mph)
  • 5min
    Cycling (moderate)
  • 4min
    Running (6 mph)
  • 6min
    Swimming laps

Common questions

How many calories are in Melissa's Chinese Long Bean?

One serving of Melissa's Chinese Long Bean (1 cup) has 45 calories, which works out to 49 calories per 100 g. That is about 2.3% of a 2,000-calorie day.

Is Melissa's Chinese Long Bean high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Melissa's Chinese Long Bean keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 73% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Melissa's Chinese Long Bean?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

Recipes with chinese long bean

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