Chinese water chestnuts (canned, solids and liquids) nutrition facts
Per 1 cup slices · 140 g
of a 2,000 cal day
- Protein1.2g6% of calories
- Carbs17g92% of calories
- Fat0.1g1% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Chinese water chestnuts (canned, solids and liquids) (1 cup slices, 140 g) has 70 calories, with 1.2 g of protein, 17 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (92% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber13%
- Vitamin B617%
- Iron15%
- Copper16%
- Manganese10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup slices (140 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 5% |
| Vitamin K | 0.3 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0 mg | 3% |
| Niacin | 1 mg | 3% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 8 μg | 2% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.3 mg | 6% |
| Choline | 26 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 6 mg | 1% |
| Iron | 1 mg | 15% |
| Potassium | 165 mg | 4% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 27 mg | 4% |
| Zinc | 1 mg | 5% |
| Copper | 0.1 mg | 16% |
| Manganese | 0.2 mg | 10% |
| Selenium | 1 μg | 2% |
Full breakdown · 13 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
| Retinol | 0 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Reese Water Chestnuts, Diced63
- Reese Water Chestnuts, Whole63
- La Choy Water Chestnuts, Sliced53
- Chinese water chestnuts (canned, solids and liquids)50
- Geisha Sliced Water Chestnuts49
- Polar Diced Water Chestnut45
- Geisha Water Chestnuts, Diced23
Similar foods
120 calLa Choy Water Chestnuts, Sliced1 can+50 cal
70 calGeisha Sliced Water Chestnuts1 can drainedsame cal
45 calReese Water Chestnuts, Diced⅓ cup drained−25 cal- 30 cal
Geisha Water Chestnuts, Diced½ cup with liquid−40 cal - 10 calPolar Diced Water Chestnut2 tbsp−60 cal
- 45 calReese Water Chestnuts, Whole⅓ cup drained−25 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Chinese water chestnuts (canned, solids and liquids)?
One serving of Chinese water chestnuts (canned, solids and liquids) (1 cup slices) has 70 calories, which works out to 50 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Are Chinese water chestnuts (canned, solids and liquids) high in protein?
Not especially. It has 1.2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Chinese water chestnuts (canned, solids and liquids) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Chinese water chestnuts (canned, solids and liquids)?
11 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Chinese water chestnuts (canned, solids and liquids)?
3.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
