Geisha Water Chestnuts, Diced nutrition facts
Per ½ cup with liquid · 130 g
of a 2,000 cal day
- Protein0.5g8% of calories
- Carbs6g92% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Geisha Water Chestnuts, Diced (½ cup with liquid, 130 g) has 30 calories, with 0.5 g of protein, 6 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (92% of calories). It is high in iron (45% DV).
High in
20%+ of the daily value
- Iron45%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup with liquid (130 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 4 mg | 45% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
70 calChinese water chestnuts (canned, solids and liquids)1 cup slices+40 cal
120 calLa Choy Water Chestnuts, Sliced1 can+90 cal
70 calGeisha Sliced Water Chestnuts1 can drained+40 cal
45 calReese Water Chestnuts, Diced⅓ cup drained+15 cal- 10 calPolar Diced Water Chestnut2 tbsp−20 cal
- 45 calReese Water Chestnuts, Whole⅓ cup drained+15 cal
Burning 30 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 6minWalking (3.5 mph)
- 4minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Geisha Water Chestnuts, Diced?
One serving of Geisha Water Chestnuts, Diced (½ cup with liquid) has 30 calories, which works out to 23 calories per 100 g. That is about 1.5% of a 2,000-calorie day.
Is Geisha Water Chestnuts, Diced high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Geisha Water Chestnuts, Diced keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 92% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Geisha Water Chestnuts, Diced?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Geisha Water Chestnuts, Diced?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with water chestnuts, diced
145 calAsian Chicken and Water Chestnut Patties1 serving
212 calBrussels Sprouts with Chestnuts1 serving
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424 calTurkey Taco Quinoa Skillet1 serving
382 calChicken and White Bean Enchiladas with Green Chile Sauce1 serving
273 calButternut Squash Soup with Chestnuts1 serving
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