La Choy Water Chestnuts, Sliced nutrition facts
Per 1 can · 226 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs28g93% of calories
- Fat0g0% of calories
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of La Choy Water Chestnuts, Sliced (1 can, 226 g) has 120 calories, with 2 g of protein, 28 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (93% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 can (226 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 18% |
| Potassium | 282 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
70 calChinese water chestnuts (canned, solids and liquids)1 cup slices−50 cal
70 calGeisha Sliced Water Chestnuts1 can drained−50 cal
45 calReese Water Chestnuts, Diced⅓ cup drained−75 cal- 30 cal
Geisha Water Chestnuts, Diced½ cup with liquid−90 cal - 10 calPolar Diced Water Chestnut2 tbsp−110 cal
- 45 calReese Water Chestnuts, Whole⅓ cup drained−75 cal
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in La Choy Water Chestnuts, Sliced?
One serving of La Choy Water Chestnuts, Sliced (1 can) has 120 calories, which works out to 53 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is La Choy Water Chestnuts, Sliced high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is La Choy Water Chestnuts, Sliced keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 93% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in La Choy Water Chestnuts, Sliced?
30 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in La Choy Water Chestnuts, Sliced?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with water chestnuts, sliced
More drinks & beverages
View all
41 calTomato juice (canned, unsalted)1 cup
2 calTea (brewed)1 cup
120 calTea seed oil1 tbsp
11 calInstant coffee (powder)1 tbsp
2 calTea (brewed, decaffeinated)1 cup
3 calLemon juice1 tbsp
19 calDecaf instant coffee (powder)1 tbsp rounded
152 calGrape juice (canned or bottled, unsweetened, no added ascorbic acid)1 cup