⏱ 10 min totalCold Pea Salad
Per 1 serving · 90 g · 8 ingredients
of a 2,000 cal day
- Protein6g10% of calories
- Carbs11g19% of calories
- Fat20g72% of calories
At a glance
One serving of Cold Pea Salad (90 g) has 236 calories, with 6 g of protein, 11 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (72% of calories). It is high in Vitamin E (35% DV), Vitamin K (38% DV) and copper (30% DV).
High in
20%+ of the daily value
- Vitamin E35%
- Vitamin K38%
- Copper30%
- Manganese26%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Thiamine10%
- Riboflavin (B2)19%
- Iron19%
- Magnesium14%
- Phosphorus18%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅛ cup, whole Almonds
¼ large Scallions
¼ cup Green peas- ⅛ cup slices Chinese water chestnuts
1 tbsp Mayonnaise
¼ tsp Curry powder- 🥄⅛ dash Salt
⅛ dash Black pepper
Directions
- 1
Rinse the almonds under cold running water to remove any excess salt, then pat dry with a paper towel. Coarsely chop them.
- 2
In a large bowl, whisk together the mayonnaise, curry powder, salt, and pepper until smooth.
- 3
Add the peas, scallions, and water chestnuts to the bowl and gently fold them into the mayonnaise dressing.
- 4
Refrigerate the salad until ready to serve. Stir in the chopped almonds just before serving.
Vitamins & minerals
Amounts for 1 serving (90 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 40 μg | 4% |
| Vitamin C | 7 mg | 8% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 5 mg | 35% |
| Vitamin K | 45 μg | 38% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.3 mg | 19% |
| Niacin | 1 mg | 8% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 32 μg | 8% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 27 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 64 mg | 6% |
| Iron | 2 mg | 19% |
| Potassium | 229 mg | 5% |
| Magnesium | 61 mg | 14% |
| Phosphorus | 124 mg | 18% |
| Zinc | 1 mg | 9% |
| Copper | 0.3 mg | 30% |
| Manganese | 1 mg | 26% |
| Selenium | 2 μg | 4% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 1 g | — |
| Alpha carotene | 7 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 449 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 8 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 8 g | — |
| Proline | 0.3 g | — |
| Retinol | 2 μg | — |
| Serine | 0.2 g | — |
| Starch | 2 g | — |
| Sucrose | 2 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 1 g | — |
| Total omega 6 | 8 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 236 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 45minWalking (3.5 mph)
- 28minCycling (moderate)
- 20minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Cold Pea Salad?
One serving of Cold Pea Salad (1 serving) has 236 calories, which works out to 263 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Cold Pea Salad high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cold Pea Salad keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cold Pea Salad?
146 mg per serving.
How much sugar is in Cold Pea Salad?
3.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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