Chinook salmon (cooked, dry heat) nutrition facts
Per ½ fillet · 154 g
of a 2,000 cal day
- Protein40g46% of calories
- Carbs0g0% of calories
- Fat21g54% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
At a glance
One serving of Chinook salmon (cooked, dry heat) (½ fillet, 154 g) has 356 calories, with 40 g of protein, 0 g of carbohydrates and 21 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (79% DV), Vitamin A (25% DV) and niacin (97% DV). Keep an eye on saturated fat and cholesterol, which provide 25% and 44% of the daily value.
High in
20%+ of the daily value
- Protein79%
- Vitamin A25%
- Niacin97%
- Vitamin B655%
- Vitamin B12184%
- Pantothenic acid27%
Good source of
10–19% of the daily value
- Riboflavin (B2)18%
- Folate (B9)13%
- Iron18%
- Potassium17%
Watch
20%+ of the daily value
- Saturated fat25%
- Cholesterol44%
Vitamins & minerals
Amounts for ½ fillet (154 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 229 μg | 25% |
| Vitamin C | 6 mg | 7% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 15 mg | 97% |
| Vitamin B6 | 1 mg | 55% |
| Folate (B9) | 54 μg | 13% |
| Vitamin B12 | 4 μg | 184% |
| Pantothenic acid | 1 mg | 27% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 43 mg | 4% |
| Iron | 1 mg | 18% |
| Potassium | 778 mg | 17% |
| Magnesium | 188 mg | 45% |
| Phosphorus | 571 mg | 82% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 9% |
| Manganese | 0 mg | 1% |
| Selenium | 72 μg | 131% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Arginine | 2 g | — |
| Aspartic acid | 4 g | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 1 g | — |
| Docosapentaenoic Acid (DPA) | 0.5 g | — |
| Eicosapentaenoic Acid (EPA) | 2 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Isoleucine | 2 g | — |
| Leucine | 3 g | — |
| Lysine | 4 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 1 g | — |
| Retinol | 229 μg | — |
| Serine | 2 g | — |
| Threonine | 2 g | — |
| Total omega 3 | 3 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Home Chef Sweet Chili Salmon232
- Chinook salmon (cooked, dry heat)231
- Chinook salmon (raw)179
- Dave's Chinook King Salmon All Natural Fillets133
Burning 356 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Chinook salmon (cooked, dry heat)?
One serving of Chinook salmon (cooked, dry heat) (½ fillet) has 356 calories, which works out to 231 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Chinook salmon (cooked, dry heat) high in protein?
Yes. It has 40 g of protein per serving, and 46% of its calories come from protein (11 g of protein per 100 calories).
Is Chinook salmon (cooked, dry heat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Chinook salmon (cooked, dry heat)?
92 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
